Erika Vivyan
Psychologist, PhDI'm Dr. Vivyan, a dedicated licensed psychologist with 10+ years' experience in treating anxiety and OCD in kids, teens, and young adults.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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If you feel unable to control your unwanted sexual behaviors, despite your best efforts, and it has put significant strain on relationships, family, job, and your life: I see you. I have walked the road you are on successfully, and look forward sharing the way through with you. I serve clients from the belief that your struggles do not diminish your value as a person, and there is no shame or blame in my process.
Online Therapy
I am best trained to serve clients who are ready to explore and heal from the impacts of trauma, including those struggling with co-dependency, substance abuse, ADHD. My passion lies in helping individuals understand and process their pain, guiding them toward resilience and personal growth. I work especially well with those who may feel trapped by past experiences, negative thought patterns, or self-destructive cycles, and who are seeking a path to healthier relationships and self-empowerment.
Take a quick survey to find therapists that match your needs.
Do you find yourself feeling anxious or depressed no matter what you do? You may be struggling with difficult memories, substance abuse or phobias. You may not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for things to change. You’re ready to find some relief. Most of all, you’re ready to break and move forward with your life.
Online Therapy