Brian Hayes
Licensed Marriage & Family Therapist, LMFT 001961A narrative approach to healing and growth.
Online Therapy
Solution Focused Brief Therapy (SFBT) is a present and future-focused, goal-directed therapeutic approach that focuses, as the name suggests, on solutions. Instead of leading with the problems that brought clients to therapy in the first place, SFBT focuses on what clients want to achieve without exploring the history of the issue. SFBT is founded on the belief that clients know what they need to do to improve their lives and the approach provides coaching and questioning to help clients find the best solutions. Solution Focused Brief Therapy is used in the treatment of a variety of issues, including addiction, relationship problems, behavioral problems, abuse and depression. Think this approach might be right for you? Reach out to one of TherapyDen’s Solution Focused Brief Therapy experts today.
Take a quick survey to find therapists that match your needs.
Take a quick survey to find therapists that match your needs.
Take a quick survey to find therapists that match your needs.
You desire to be free, but your own high expectations feel like a prison in your mind. Even after all your hard work, self-defeating thoughts of feeling “not enough” creep in, you feel: Anxious Inadequate Frustrated Overwhelmed This continuous and exhausting cycle of trying to be enough is called perfectionism. I can help you break free from perfectionism and allow your authentic self to shine. Together we will strive towards progress not perfection
Online Therapy
Take a quick survey to find therapists that match your needs.
