Shelden Banks
Social Worker, MSW, MBAI'm here to provide a safe, creative, and welcoming place for you to explore the possibilities of life.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
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I work with neurotypical and neurodiverse individuals facing challenges such as substance (mis)use, BPD, depression, anxiety, trauma, grief, OCD, and life transitions. I’ll walk with you through your therapy journey, supporting you through tough moments and celebrating your growth and clarity, while tailoring sessions to your unique needs and goals.
Online Therapy
I like working with clients who have reason to explore questions of who they are, including neurodivergent (autistic and ADHDers) and LGBTQIA+. Many people wonder why they seem so different from what's expected of them. They may feel alienated from their bodies or their own life experiences. Or, like any human, they may be transitioning into or out of a new or stressful phase of life. Together we would explore unmasking, identity, stress, anxiety, and build onto what's already working.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.