Rashmi Pandey
Clinical Psychologist, PSYDAdults/professionals/couples
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
My clients come from far & wide, but what they all have in common is that despite their fears, they work towards connection, growth & presence. I am a queer inclusive and trauma focused therapist who specializes in holding space for individuals wanting to break patterns of fear and learn self compassion. I specialize in serving individuals healing from trauma, LGBTQIA+ folks, & anyone ready to make real, sustainable changes in their life.
Online Therapy
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Do you feel isolated from others truly believing that recovery feels so far away that you lose motivation and energy to make solid changes? Do you feel disconnected, struggling to manage the addiction, struggling to love yourself, constantly on edge, trouble getting to sleep because the trauma thoughts won’t go away? These feelings may make you feel powerless and I want to be there to ease your suffering. I can teach you the tools and be there to help you find a way to take back your life.
Online Therapy
Are you seeking clarity, balance, and a deeper connection to your authentic self? I'm here to help. Navigating uncertainties about who we are and what we want in life can be challenging and isolating. I offer a judgment-free space where we can explore your core values and life purpose, helping you navigate life's uncertainties with confidence. My expertise extends to couples counseling, where we can work on improving communication, understanding, and intimacy in your relationships.
Online Therapy
I specialize in treating anxiety disorders and OCD. I work a great deal with LGBTQ+ clients, including those who identify as transgender and nonbinary. I strive to create a safe space for my clients to explore gender identity and struggles with gender dysphoria. I enjoy working with clients who are insightful and ready to make positive life changes.
Online Therapy
I am experienced in providing Executive Functioning Skills Development with those diagnosed with ADHD and/or Autism Spectrum Disorder. I also specialize in Acceptance and Commitment Therapy (ACT) for emotional and mood regulation with adults, and inference-based CBT (I-CBT) and exposure and response prevention (ERP) for those with OCD.
Online Therapy
Therapy is a "no judgement zone". It is a confidential safe space specific to your individual needs. The majority of my clients are interns, working professionals, or healthcare providers. Many of us have experienced a disruption in our routines or relationships over the past few years. If you are like many of my clients you are anxious, depressed, or having difficulties finding meaningful connections. Taking the next step is easy - reach out for a free consultation. You are almost there.
Online Therapy
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Life can sometimes feel like being in a car wash—things are coming at you from all sides, you can't see clearly through the suds...and, somehow you are stuck in place while being pushed forward at the same time! Times like these can be confusing, anxiety-provoking, and very stressful. Whether you are struggling with relationship challenges, career confusion, or feeling lost during a big life adjustment, I can help you make sense of things and find a clear path forward.
Online Therapy
You’re done settling. You know you deserve more—more connection, passion, and fulfillment. You’re ready to stop feeling disconnected and take action. Whether it’s reigniting intimacy, reclaiming your sexuality, or breaking old patterns, I’ll help you create real, lasting change. If you’re ready for transformation and willing to do the work, we’ll dive deep, break barriers, and build the life and relationships you’ve always wanted.
Online Therapy
I create space for clients to explore sexuality, gender, relationships and life transitions. I am kink and ethical nonmonogamy informed. Some of my clients are working on issues related to their identity, desire, or relationships. Other clients are looking for a space where they can work on anxiety, depression, or stress in a safe, informed and welcoming environment.
Online Therapy
Therapy can be helpful as you navigate life’s everyday stressors, a difficult part of your history, past or ongoing trauma, or any feelings or circumstances that cause you pain or suffering. Therapy can also help you learn self-trust, build loving relationships, find ease in your mind and body, and move towards a life that feels meaningful and fulfilling.
Online Therapy
My emphases are addressing mental health of marginalized groups, and understanding how culture should be respected and acknowledged in the therapeutic space. As I continue to work on obtaining my doctorate in psychology, my interventions and approach to treatment informs me how to customize the therapeutic space for each client and praise our differences while promoting inner healing. Creating emotional space and showing the power of it helps my clients narrate their lives once more.
Online Therapy
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Let's go on a journey of exploration together, where we can discover ways to create comfort, find stillness, overcome challenges, and develop a deeper understanding of ourselves and others. My practice focuses on working with those who may be navigating anxiety, OCD, depression, relationship issues, codependency, or self-esteem concerns. Whether you're feeling overwhelmed or stuck, I’m here to help you uncover insights and develop strategies that align with your goals.
Online Therapy
In my work with individuals, I support those looking to address anxiety, stress management, trauma, gender, sexuality, and sex. As someone who lives with a chronic illness, I also personally understand the complexities of navigating the healthcare system. In my work with couples, I work with folks looking for support with relationship issues within monogamous and consensually non-monogamous relationships. I’m also passionate about meeting the unique needs of neurodiverse and LGBTQ+ couples.
Online Therapy
As a marriage and family therapist is affirmative of all relationship configurations and identities. I am passionate about working within the LGBTQ+ community and non-monogamous folks who are looking to heal, restore love, and find new ways of connection. I practice from trauma informed and harm reductive relational-cultural practice.
In addition to my clinical work with addictions, eating disorders, co-dependency and trauma. I am passionate about facilitating the personal and professional development of young therapists and clinicians. I am passionate about individual and group supervision and offer regular professional development seminars.
Online Therapy
My clients are individuals living with anxiety, depression, and PTSD related to chronic illness and/or lived experience of violence (individual, community, intergenerational, historical) and are seeking a safe and compassionate space for tending to and processing the past, connecting to the present, growing skills, and healing. I specialize in working with those living with complex medical diagnoses (or multiple symptoms with no diagnosis), challenging prognoses, and "watchful waiting."
Online Therapy
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I love working with: Kids and teens working through anxiety, depression, dysregulated emotions, trauma, understanding family dynamics, self-harm, and low self-esteem symptoms. Young adults and adults working through PTSD symptoms, anxiety, depression, generational trauma, working through chronic somatic systems, identifying boundaries, life transitions, building self-esteem, and working on healing self.
Online Therapy
I provide Counseling services for folks across the life span in multiple capacities and layers. I work with littles starting at 6yrs-old, tweens, teens & adulthood in many ages and stages. Areas of focus: Creatives, Service Industry Folks, The 3 A's=Anxiety, Addiction, & Anger
Online Therapy
I am a Licensed Clinical Professional Counselor, Certified Trauma Professional, and Certified Sex Therapy Informed Professional, with 10 years of experience helping youth and adults overcome obstacles sustained through life’s challenges, including trauma, PTSD, anxiety, depression, self-esteem, identity concerns, behavior issues, relationship problems, and family conflicts. I have helped adults with childhood trauma through a holistic and trauma-informed approach to inner child healing.
Online Therapy