Rashmi Pandey
Clinical Psychologist, PSYDAdults/professionals/couples
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I specialize in treating anxiety disorders and OCD. I work a great deal with LGBTQ+ clients, including those who identify as transgender and nonbinary. I strive to create a safe space for my clients to explore gender identity and struggles with gender dysphoria. I enjoy working with clients who are insightful and ready to make positive life changes.
Online Therapy
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Are you seeking clarity, balance, and a deeper connection to your authentic self? I'm here to help. Navigating uncertainties about who we are and what we want in life can be challenging and isolating. I offer a judgment-free space where we can explore your core values and life purpose, helping you navigate life's uncertainties with confidence. My expertise extends to couples counseling, where we can work on improving communication, understanding, and intimacy in your relationships.
Online Therapy
The to-do list is never-ending and what’s done never feels quite enough. You are diligent about keeping on top of things and it’s gotten you pretty far. But, you find yourself asking “I’m running myself ragged for this?” Well, you are not alone. My clients are busy, professionals who feel stressed, anxious, and struggle with imposter syndrome. They seem put together on the outside but struggle with burnout and feeling like they are one step away from catastrophe.
Online Therapy
Do you feel isolated from others truly believing that recovery feels so far away that you lose motivation and energy to make solid changes? Do you feel disconnected, struggling to manage the addiction, struggling to love yourself, constantly on edge, trouble getting to sleep because the trauma thoughts won’t go away? These feelings may make you feel powerless and I want to be there to ease your suffering. I can teach you the tools and be there to help you find a way to take back your life.
Online Therapy
My clients come from far & wide, but what they all have in common is that despite their fears, they work towards connection, growth & presence. I am a queer inclusive and trauma focused therapist who specializes in holding space for individuals wanting to break patterns of fear and learn self compassion. I specialize in serving individuals healing from trauma, LGBTQIA+ folks, & anyone ready to make real, sustainable changes in their life.
Online Therapy
You’re done settling. You know you deserve more—more connection, passion, and fulfillment. You’re ready to stop feeling disconnected and take action. Whether it’s reigniting intimacy, reclaiming your sexuality, or breaking old patterns, I’ll help you create real, lasting change. If you’re ready for transformation and willing to do the work, we’ll dive deep, break barriers, and build the life and relationships you’ve always wanted.
Online Therapy
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I aim to help you to figure out the source of your anxiety, depression and recognize the barriers to the actions you wish to take in your life, and remove them. In my therapy space, you will find lightness and humor that can allow you to feel comfortable, and dig into everything that is weighing on you in life. I utilize a warm and collaborative therapy space, which is the best foundation for self-reflection and for finding courage to make changes, while feeling supported and seen.
Online Therapy
Starting a healing journey takes courage and trust. Everyday life doesn't always provide the safety and support to discover our truest selves. Whether you are experiencing anxiety, depression, or major life changes, I am here to utilize your strengths and create a therapeutic environment that will best help you develop the skills to have a fuller life.
Online Therapy
Therapy is a "no judgement zone". It is a confidential safe space specific to your individual needs. The majority of my clients are interns, working professionals, or healthcare providers. Many of us have experienced a disruption in our routines or relationships over the past few years. If you are like many of my clients you are anxious, depressed, or having difficulties finding meaningful connections. Taking the next step is easy - reach out for a free consultation. You are almost there.
Online Therapy
I work with all ages, but specialize in working with adolescents and young adults who struggle with anxiety, depression, anger management, low self-esteem and self-compassion, life transitions, relationships, and trauma. I work from a holistic, strengths-based approach and incorporate culturally competent perspectives and trauma-informed care.
Have you felt let down by treatments that miss the mark or providers who just don’t get it? Are you tired of leaving parts of yourself at the door—your LGBTQ identity, neurodivergence, chronic illness, or cultural experiences? Jordan offers a compassionate, biopsychosocial-spiritual approach, inviting you to show up as your full, authentic self. You are worthy of care. You are welcome here.
Online Therapy
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Life can sometimes feel like being in a car wash—things are coming at you from all sides, you can't see clearly through the suds...and, somehow you are stuck in place while being pushed forward at the same time! Times like these can be confusing, anxiety-provoking, and very stressful. Whether you are struggling with relationship challenges, career confusion, or feeling lost during a big life adjustment, I can help you make sense of things and find a clear path forward.
Online Therapy
Whether you are experiencing anxiety, depression, anger issues, grief, or general discontent and frustration, I am here to provide a warm and calm therapeutic environment to not only discuss but to overcome whatever may be affecting you.
Online Therapy
You might feel stuck in a cycle of intrusive thoughts, worry, or compulsive behaviors, exhausted from trying to stay in control or avoiding anxiety triggers. You want relief—to feel calmer, regain confidence, and break free from fears that hold you back. Whether you're struggling with anxiety, OCD, panic, depression, or life transitions, I’m here to help. Let’s work together to build resilience, strengthen relationships, and create lasting change. Fluent in English and Polish.
Do you often feel overwhelmed by anxiety and perfectionism, feeling paralyzed by the pressure to get everything right? You may deal with a relentless inner critic that constantly makes you question your abilities and decisions, leaving you feeling like an imposter despite your accomplishments.
Therapy can be helpful as you navigate life’s everyday stressors, a difficult part of your history, past or ongoing trauma, or any feelings or circumstances that cause you pain or suffering. Therapy can also help you learn self-trust, build loving relationships, find ease in your mind and body, and move towards a life that feels meaningful and fulfilling.
Online Therapy
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As a proud Latino and member of the LGBTQ+ community, I am passionate about providing support for those who are marginalized in our society. Additionally, I am knowledgeable and affirming of kink/BDSM, non-monogamy, and sex work. My counseling approach considers the unique intersections of identity that we all hold while honoring the truth of each person’s lived experience. I strive to be genuine, non-judgmental, and unconditionally supportive no matter what a client bring into session.
Online Therapy
My emphases are addressing mental health of marginalized groups, and understanding how culture should be respected and acknowledged in the therapeutic space. As I continue to work on obtaining my doctorate in psychology, my interventions and approach to treatment informs me how to customize the therapeutic space for each client and praise our differences while promoting inner healing. Creating emotional space and showing the power of it helps my clients narrate their lives once more.
Online Therapy
Let's go on a journey of exploration together, where we can discover ways to create comfort, find stillness, overcome challenges, and develop a deeper understanding of ourselves and others. My practice focuses on working with those who may be navigating anxiety, OCD, depression, relationship issues, codependency, or self-esteem concerns. Whether you're feeling overwhelmed or stuck, I’m here to help you uncover insights and develop strategies that align with your goals.
Online Therapy