Rashmi Pandey
Clinical Psychologist, PSYDAdults/professionals/couples
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you seeking clarity, balance, and a deeper connection to your authentic self? I'm here to help. Navigating uncertainties about who we are and what we want in life can be challenging and isolating. I offer a judgment-free space where we can explore your core values and life purpose, helping you navigate life's uncertainties with confidence. My expertise extends to couples counseling, where we can work on improving communication, understanding, and intimacy in your relationships.
Online Therapy
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Do you feel isolated from others truly believing that recovery feels so far away that you lose motivation and energy to make solid changes? Do you feel disconnected, struggling to manage the addiction, struggling to love yourself, constantly on edge, trouble getting to sleep because the trauma thoughts won’t go away? These feelings may make you feel powerless and I want to be there to ease your suffering. I can teach you the tools and be there to help you find a way to take back your life.
Online Therapy
Are you a young person struggling to make decisions for yourself? Do you feel lost? Does the thought of adulthood overwhelm you? To unburden yourself of this pressure, it may help to talk to someone. Therapy is a space for you to open up without the fear of shame or rejection. I operate my practice based on three tenets: 1) I will listen to you 2) I will provide you with evidence-based tools for life 3) I will ask for your feedback. Together, we will look for ways to best cope with adult stress.
Online Therapy
People typically come to therapy to improve themselves, their relationships, or both. I can help you work through and understand the mental and emotional root causes of your thoughts, feelings, fears, and anxieties. Sometimes, we must reexamine long-held beliefs to see if they still serve us. I can help you understand yourself and others better, deconstruct stressors, and build resilience in the face of difficulty. We'll harvest the past for wisdom but keep a moving forward future orientation.
Online Therapy
The to-do list is never-ending and what’s done never feels quite enough. You are diligent about keeping on top of things and it’s gotten you pretty far. But, you find yourself asking “I’m running myself ragged for this?” Well, you are not alone. My clients are busy, professionals who feel stressed, anxious, and struggle with imposter syndrome. They seem put together on the outside but struggle with burnout and feeling like they are one step away from catastrophe.
Online Therapy
My clients come from far & wide, but what they all have in common is that despite their fears, they work towards connection, growth & presence. I am a queer inclusive and trauma focused therapist who specializes in holding space for individuals wanting to break patterns of fear and learn self compassion. I specialize in serving individuals healing from trauma, LGBTQIA+ folks, & anyone ready to make real, sustainable changes in their life.
Online Therapy
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You’re done settling. You know you deserve more—more connection, passion, and fulfillment. You’re ready to stop feeling disconnected and take action. Whether it’s reigniting intimacy, reclaiming your sexuality, or breaking old patterns, I’ll help you create real, lasting change. If you’re ready for transformation and willing to do the work, we’ll dive deep, break barriers, and build the life and relationships you’ve always wanted.
Online Therapy
Therapy is a "no judgement zone". It is a confidential safe space specific to your individual needs. The majority of my clients are interns, working professionals, or healthcare providers. Many of us have experienced a disruption in our routines or relationships over the past few years. If you are like many of my clients you are anxious, depressed, or having difficulties finding meaningful connections. Taking the next step is easy - reach out for a free consultation. You are almost there.
Online Therapy
My clients are individuals living with anxiety, depression, and PTSD related to chronic illness and/or lived experience of violence (individual, community, intergenerational, historical) and are seeking a safe and compassionate space for tending to and processing the past, connecting to the present, growing skills, and healing. I specialize in working with those living with complex medical diagnoses (or multiple symptoms with no diagnosis), challenging prognoses, and "watchful waiting."
Online Therapy
In addition to my clinical work with addictions, eating disorders, co-dependency and trauma. I am passionate about facilitating the personal and professional development of young therapists and clinicians. I am passionate about individual and group supervision and offer regular professional development seminars.
Online Therapy
Many of my clients express a deep longing to be known, but a simultaneous fear of being seen for who they are. Maybe you wonder how you got here: monitoring every bite of food that goes into your mouth or constantly checking your body in the mirror. You may have a lot of external markers of success and most people would have no idea how lonely and overwhelmed you feel inside and how hard it feels to get through the day.
Online Therapy
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Therapy can be helpful as you navigate life’s everyday stressors, a difficult part of your history, past or ongoing trauma, or any feelings or circumstances that cause you pain or suffering. Therapy can also help you learn self-trust, build loving relationships, find ease in your mind and body, and move towards a life that feels meaningful and fulfilling.
Online Therapy
My emphases are addressing mental health of marginalized groups, and understanding how culture should be respected and acknowledged in the therapeutic space. As I continue to work on obtaining my doctorate in psychology, my interventions and approach to treatment informs me how to customize the therapeutic space for each client and praise our differences while promoting inner healing. Creating emotional space and showing the power of it helps my clients narrate their lives once more.
Online Therapy
Let's go on a journey of exploration together, where we can discover ways to create comfort, find stillness, overcome challenges, and develop a deeper understanding of ourselves and others. My practice focuses on working with those who may be navigating anxiety, OCD, depression, relationship issues, codependency, or self-esteem concerns. Whether you're feeling overwhelmed or stuck, I’m here to help you uncover insights and develop strategies that align with your goals.
Online Therapy
In my work with individuals, I support those looking to address anxiety, stress management, trauma, gender, sexuality, and sex. As someone who lives with a chronic illness, I also personally understand the complexities of navigating the healthcare system. In my work with couples, I work with folks looking for support with relationship issues within monogamous and consensually non-monogamous relationships. I’m also passionate about meeting the unique needs of neurodiverse and LGBTQ+ couples.
Online Therapy
I specialize in working with adolescents and adults, and I'm passionate about building therapeutic relationships that empower my clients to explore, grow, and heal. If you're ready to embark on this journey of self-discovery and transformation, I'm here to walk alongside you every step of the way. My work is inclusive of all people - when working with me, you can expect a safe space free of any judgement based on your profession, age, race, gender, sexuality, or any other identities you hold.
Online Therapy
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My ideal client is a person or couple that knows, no matter what they bring into a therapeutic space, they are valued, and they are the experts of their own lived experience. When we cross oceans together, you'll be the steering the ship, with me as your navigator. I understand the complex reality of intersectional identity that creates privilege or compounds to reinforce oppression and marginalization. My clients seek to live the best version of their lives and are willing to explore to do so.
Online Therapy
I am passionate about working with adults and adolescents struggling with anxiety, depression, family conflict, self-esteem, and body image concerns. Additionally as a queer therapist, I am committed to providing care to the queer community. Together, we'll uncover your strengths and set therapeutic goals that align with the life you envision.
Online Therapy
As the expert of your own experience, you deserve to be listened to and understood. I intend to hold space for all aspects of your unique identities. Everyone faces challenges and obstacles in the world. For many of us, these barriers are the result of systemic oppression. In therapy, we can explore how your thoughts, feelings, and motivations are influenced by these external forces, and how you can navigate them authentically, while centering your inherent capacity and resilience.