Julia DeLotto
Licensed Clinical Social Worker,With the ebbs and flows of life, you may find yourself stuck navigating a challenging stressor, grief and loss, anxiety or depression.
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
Clients come to me because they feel ready for something to change, but they're unsure of how to take the next step. Together, we reflect on what's been holding them back, and consider what it might take to get to a healthier place. I work primarily with couples and families to improve communication patterns and strengthen relationships. Using an Internal Family Systems (IFS) lens, we explore the roots of why we do what we do and consider new ways of moving forward through life.
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I have worked with individuals with a wide range of ages - from adolescents to older adults, individuals in the LGBTQIA+ community, individuals involved in school and/or high stress jobs, and survivors of childhood, relationship, and experienced trauma - just to name a few! I firmly believe that therapy should be a comfortable and safe space, so I tailor my approach to what works and feels right for my client.
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I work with children who have a range of difficulties across all spectrums of social, emotional, and behavioral needs and diagnoses. In addition, I work with parents of special needs children, helping parents in how to parent their unique child, as well as individual therapeutic issues that may have arisen since becoming a parent. I also work with divorcing couples on how to co-parent their child. Finally, I work with adults who may be struggling with anxiety, depression, or life transitions.
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You love your partner and used to enjoy your time together. Now you find yourselves in the same arguments repeatedly. You feel like you can't do anything right despite trying hard to be a good partner. Your efforts go unnoticed, and intimacy has become difficult, leaving you frustrated and reluctant to try. Conversations end in conflict, creating distance and loneliness. Both of you are tired of arguing and walking on eggshells, feeling stuck and alone.
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I enjoy working with adults to address their needs related LGBTQ+ issues, women’s issues, family/relationship dynamics, life transitions, and mental health disorders, including anxiety, depression, and mood disorders. I also have extensive experience in providing comprehensive support for trans and non-binary folx.
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I enjoy working with a variety of clients including LGBTQIA+ individuals, individuals experiencing anxiety, and those experiencing life transitions such as progression into adulthood, going to college, and other life events. Accomplishing goals does not happen overnight so take some time for yourself to see meaningful and lasting improvements.
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I am passionate about providing therapeutic support for individuals who might be feeling alone or who do not have an outlet for their innermost thoughts and struggles. I incorporate humor and light-heartedness into my work with my clients, and as a dog mom myself, I love to hear about your furry friends! I hope to empower my clients to take the lead in their own journey and I cater my approaches specifically to the individual and their goals. I am here, to support you, as you invest in yourself!
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Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Maybe you are a new mother and it feels isolating and overwhelming or maybe you are feeling exhausted with parenting and managing roles. Whatever the reason, we will work together to explore the path to your wellness and wellbeing.
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Taking the first step toward healing and growth can be hard! Whether you’re struggling with trauma, addiction, relationship challenges, or need support with self-esteem, motivation, or focus, I’m here to help. My approach is rooted in empathy and understanding, and I believe everyone has the strength to overcome their struggles and build a fulfilling life!
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My clients are open to exploring all aspects of themselves. They understand that healing is a process, not an overnight fix. Typically my clients are seeking deeper self-understanding and more fulfilling relationships. Perhaps they've tried other methods like talk therapy alone but are looking for a new approach. They may struggle with low self-esteem, trauma from their past, or difficulty expressing emotions. They want to reconnect with their innate creativity and be more self-compassionate.
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At East Coast Mental Wellness, we provide compassionate and inclusive mental health services to a diverse range of clients. Our practice is dedicated to supporting individuals across all walks of life, with a strong focus on serving the LGBTQ+ community, gender-diverse individuals, artists, entrepreneurs, and those navigating life transitions.
I treat clients seeking to improve their symptoms, how they feel about themselves, their relationships, and/or quality of life. My clients present with a wide range of mental health difficulties (anxiety, low mood, trauma, obsessions and rituals, unresolved grief), relationship problems (difficulty socializing, breakups, divorce, infidelity, and parenting) and occupational difficulties (mild TBI, procrastination, burnout). Clients I work with include neurodivergent people and ethnic minorities.
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I work with adults and young adults age 17 and above. Among my focuses of treatment are art therapy, adjustment to life transitions, trauma-informed practices, couples/relationship work, family systems approaches, perinatal mood disorders, CBT, women's empowerment, mindfulness, and self-compassion. I frequently provide therapy for fellow therapists, healthcare workers, college students, couples, and adults of all genders who have experienced trauma, anxiety, and depression.
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Does life feel so overwhelming that you don’t know how to cope? Do you feel that know really listens to you? Do you wish that you could understand how/why your emotions are impacting you? If you answered yes to one or more of these questions- than I hope you will reach out to me! I am dedicated to providing clients with the support and guidance they need to achieve goals, learn coping mechansims and invest in leading an overall healthy life style for your mind, body and spirit.
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Are you looking to make positive life changes, heal past traumas, and improve relationships? Are you going through major life changes such as becoming a parent, changing careers, or dealing with chronic health issues? Therapy can be a safe place to explore your concerns and learn new skills for living a balanced life! We utilize traditional therapy modalities, but believe that body, mind, and spirit, as well as community and relational dynamics are inter-connected and deserve equal focus.
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My clients are curious about themselves and the world, take an active part in therapy, and want to make positive changes. They are open to learning new things, even if that might sometimes be challenging. Often, they are connected to marginalized communities whose mental health is impacted by societal factors. Those looking to address depression, anxiety, trauma, relationships, grief, self-esteem, stress, and/or gender identity would be a good fit. I work with youth and adults ages 12+.
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I serve teenagers 16+ and adults in individual, couples, and family therapy. Whether you are experiencing specific symptoms, a more general sense of malaise, or a lack of meaningfulness, I will use a collaborative approach to help you reach your goals and feel more content and happy. I firmly believe the results of therapy should be meaningful, powerful, and measurable. Therapy can be life-changing, and I would look forward to working with you.
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