Lila Li
Mental Health Practitioner,Trauma-informed, culturally responsive, collaborative and affirming. Virtual somatic sessions. Sliding Scale and Private Pay Only.
Online Therapy
Experiential therapy is a term that encompasses a number of therapeutic techniques that require engaging in some type of activity or action. Everything from equine assisted psychotherapy to art therapy to psychodrama is considered experiential therapy. Despite the different approaches, most experiential therapy techniques will use tools and activities to recreate situations from past and current relationships, in an effort to identify the emotions that arise. With the guidance of a professional experiential therapist, the client can explore these feelings and begin to release these feelings. Individuals who have been through trauma, are dealing with an eating or behavioral disorder, working through anger or grief issues, as well as various addictions can benefit from experiential therapy. Think this approach might be right for you? Reach out to one of TherapyDen’s experiential therapy experts today.
Take a quick survey to find therapists that match your needs.
You love each other. There's no question about that. But why is it SO HARD?! We are often told relationships are "work", but we're rarely prepared for it, or know exactly how to do that work in an effective way so we continue to feel connected, respected, and aligned. There is a path forward and I'm here to walk it with you.Together we will bridge your unexpected divide so you feel connected again. Experienced couples therapist in MA, CT, and FL, online therapy couples marriage counseling.
Online Therapy