Meghan Foucher
Licensed Clinical Social Worker, LICSWI support individuals /couples understand unhelpful patterns, thus increasing effective communication & empathy for themselves & each other.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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At East Coast Mental Wellness, we provide compassionate and inclusive mental health services to a diverse range of clients. Our practice is dedicated to supporting individuals across all walks of life, with a strong focus on serving the LGBTQ+ community, gender-diverse individuals, artists, entrepreneurs, and those navigating life transitions.
I treat clients seeking to improve their symptoms, how they feel about themselves, their relationships, and/or quality of life. My clients present with a wide range of mental health difficulties (anxiety, low mood, trauma, obsessions and rituals, unresolved grief), relationship problems (difficulty socializing, breakups, divorce, infidelity, and parenting) and occupational difficulties (mild TBI, procrastination, burnout). Clients I work with include neurodivergent people and ethnic minorities.
Online Therapy
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Does life feel so overwhelming that you don’t know how to cope? Do you feel that know really listens to you? Do you wish that you could understand how/why your emotions are impacting you? If you answered yes to one or more of these questions- than I hope you will reach out to me! I am dedicated to providing clients with the support and guidance they need to achieve goals, learn coping mechansims and invest in leading an overall healthy life style for your mind, body and spirit.
Online Therapy
My practice is dedicated to providing quality counseling services in Florida, Maine and North Carolina. I believe in the healing nature of connection, so I bring my authentic self into my work with clients. I have had the privilege to serve my community for 14 + years, working with individuals presenting with a variety of concerns and in a variety of settings.
Online Therapy
I work with adults and couples seeking support through life’s challenges. My clients often face anxiety, trauma, relationship struggles, or major life transitions. Whether you’re an individual looking for personal growth or a couple navigating communication issues, I provide a safe, nonjudgmental space to explore your concerns. Using evidence-based approaches, I help clients build resilience, strengthen relationships, and create meaningful change. We will work for healing & growth.
Online Therapy
"I believe that when clients feel respected and included, they become more creative, innovative, and successful. As a liberal social worker, I promote client self-determination and the empowerment of individuals, groups, and communities. With over 10 years of experience living in Massachusetts and working in Maine, I now reside in North Carolina and am licensed in North Carolina, Maine, Massachusetts, and Oklahoma, where I continue to support clients in their growth.
Online Therapy