Alan Jacobson
Psychologist, Psy.D.My integrative practice weaves powerful established techniques with the latest innovations for powerful, meaningful, measurable results.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I enjoy working with individuals facing anxiety, depression, trauma, and substance use disorders. I also support mothers experiencing prenatal and postpartum depression or those preparing for motherhood. My clients are often navigating life transitions, seeking recovery, and looking to start a new chapter of healing. Together, we work toward increasing well-being and developing healthy coping skills to manage stress and improve overall mental health.
Online Therapy
Are you struggling with feeling nervous, worried, fearful? Are you having a hard time getting through the day, feel depleted, and stuck? You're not alone and there is a light at the end of the tunnel! Don't know where to start? Let's chat about how I can help!
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Are you finding yourself struggling with your sexuality and need someone to talk to? Perhaps you unsure if your sexual behaviors (Porn use, interests, sexuality, etc) is "normal." I can help! I work with clients of all genders, sexual orientations, relationships status, etc! You will find I am knowledgeable about poly/kink lifestyles and understand the nuances of taking a sex positive approach to my treatment.
Online Therapy