Ursula Spont
Licensed Mental Health Counselor, LMHCCreative, trauma-informed, neuroscience nerd, empowering. Warm but also practical. Systemically focused, sense of humor when appropriate.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Does life feel so overwhelming that you don’t know how to cope? Do you feel that know really listens to you? Do you wish that you could understand how/why your emotions are impacting you? If you answered yes to one or more of these questions- than I hope you will reach out to me! I am dedicated to providing clients with the support and guidance they need to achieve goals, learn coping mechansims and invest in leading an overall healthy life style for your mind, body and spirit.
Online Therapy
From the time of the intake, I will work with you to figure out how to navigate your way back to feeling more centered and to a place where you can become a better version of yourself (or any version that you envision!). I believe in using a collaborative, compassionate, and empathetic approach to meet my clients where they are. If you are thinking about starting therapy, I would be honored to assist you with identifying the strengths and tools that lie within you.
Take a quick survey to find therapists that match your needs.
I am a nationally respected Marriage and Family Therapist (LMFT) with years of training and experience helping couples to navigate the most painful and difficult chapters in their relationship. I will guide you with compassion, empathy, and a skill set that is born in working with couples across the country in their healing journeys.
Online Therapy