Ann Iniguez
Licensed Professional Counselor, Master of Arts- CounselingDedicated to working with people from all walks of life, having served clients in recovery and incarceration.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
Maybe you were holding it together, but then life threw you a curve ball. Your go-to ways of coping no longer work. Maybe you have been thinking about seeking therapy for a while but you couldn't find the time, or it made you too anxious. This can feel isolating, but you are not alone. My clients range in age from young adult to retiree age. I specialize in helping individuals navigate ADHD, parental burnout, life transitions, anxiety, academic/workplace issues, and family issues,.
Online Therapy
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As a marriage and family therapist (MFT), I am highly trained to work with families and couples, as particularly around marital, communication and intimacy issues, and helping disconnected couples rediscover connection is her passion. We have available
Online Therapy
I serve adults, adolescents, & couples/polycules via in-person & telehealth sessions in VA, DC, NC, VT FL, MA & WV. I work with a diverse caseload of clients including LGBTQIA+ folx, poly/ENM/CNM & kink dynamics, parents that are struggling, those whose world upended after DNA results, those that are anxious and/or depressed, & more. If you're a struggling perfectionist, believe nothing can help you, think you're the only one, or are terrified of therapy, let's chat and see if we're a good fit!
Online Therapy
I work with individuals and couples facing challenges related to trauma, intimacy, and sexual health. Whether navigating the impact of past trauma, improving communication in relationships, or addressing concerns with sexual well-being, I specialize in creating a compassionate, non-judgmental space for healing. My ideal clients are those seeking to explore their emotions, build healthier relationships, and reclaim their sense of self.
Online Therapy
I work with "normal" people struggling with: • Feeling stressed, anxious, depressed, moody, angry • Burnout/ overwhelm (“adulting”/ “the grind”/ “the rat race”) • Parenting/ balancing career & family • Conflict with parents/ family (aka, mommy/daddy or childhood issues) • People-pleasing • Perfectionism & procrastination • ADHD • Transitions (move, college, divorce, menopause) • PTSD/trauma (sexual, combat, relationship) • The state of the country/ world • Racial trauma & identity • Immigration
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I connect best with clients who feel overwhelmed by anxiety or people-pleasing, and who aren’t sure how to set healthy boundaries. Whether you're navigating life changes or managing anxiety, time management and/or OCD, I’m here to help you explore holistic healing of the mind, body, and soul. Together, we’ll nurture self-compassion, rebuild self-esteem, and move toward empowerment, peace, balance, and lasting change.
Online Therapy
Perhaps you have wondered why there isn’t a how-to manual for your own life. Or thought that others seem to know the secret ingredient to the recipe for a successful relationship. There is no magical formula for happiness. But I can be your guide, and help you dispel the myths and negative stories that you have told yourself are getting in the way of your happiness. Worries, stresses, joy, and hopes? I can help you better manage personal conflicts individually or as a couple
Online Therapy
You deserve to feel supported and understood. My clients come from all walks of life, facing anxiety, depression, life transitions, or past trauma. Many feel overwhelmed or stuck but are seeking clarity, resilience, and meaningful change. Therapy is a space to explore your emotions, build coping tools, and move forward with confidence. No matter where you are in your journey, you don’t have to do it alone. If you're ready to take the next step, I’m here to support you.
Online Therapy
First Steps is a high quality mental healthcare practice that provides mental health services to teens aged 13+, adults, and families. As the Founder and CEO, I am a clinical psychotherapist with over 30 years of experience helping clients suffering depression, anxiety, adhd, relationship issues, trauma, eating disorders and substance use. I have a healthy respect for the courage it takes to seek a better life. If you are ready to take that step, I am here to support and empower you.
Online Therapy
Grief consumes any significant change we did not (or maybe did) ask for. I am a certified grief-informed professional and educator with advanced training in complex & traumatic grief. Let me help you navigate what is holding you back from this place of loneliness and concern. Grief can often come out in the form of anxiety or depression, and working through the root cause of our distress can allow us to move forward with what we have lost.
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My areas of expertise are individuals with anxiety, phobias, eating disorders, ADHD, and ASD. Our work together will focus on helping you overcome the barriers in your life that are holding you back and allow you to take actionable steps to live the life that you've dreamed of. If you do not fall within my areas of expertise, please don't be afraid to reach out to see if I can help you.
Online Therapy
Life obstacles may be manageable bumps for some young people. But other children and young adults can feel like they have large mountains to climb. Our clinicians guide young people on the path to healthy thinking and behavior so they may grow into confident, independent adults. Let our team of clinicians support your child. Together, through psychoeducational testing and therapy services, we can help your child reach their full potential.
Online Therapy
I believe one of the most healing things we can do is understand our stories and how it affects our everyday life and relationships. These experiences can manifest in different ways such as anxiety, emotional numbness, or relationship challenges. The clients I work with have oftentimes experienced complex relational traumas in childhood and dysfunctional family dynamics. Through these difficult experiences, we develop coping strategies and protective behaviors, which may no longer be serving you
Online Therapy
Our clinicians are specialized in adult, child and couples therapy services. We help clients with a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges. We also specialize in conducting individually tailored psychological assessments, evaluations and reports.
Online Therapy
My clients are people of all ages from a wide variety of cultural, socioeconomic, faith and gender backgrounds who want to end the control that anxiety and trauma have had in their lives. If you’re looking for concrete tools that work and a supportive environment where you can learn and unlearn, creating a better life for yourself and your loved ones, let’s talk today. Why wait?
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Our clients are the kind of folks who are ready to level up—not just their lives, but their relationships and their sense of self. They’re all about putting in the work, both in and out of sessions (yes, there’s homework, but it’s the good kind). They want a therapist who’s not just along for the ride, but right there in the trenches with them, working just as hard to create a safe, supportive space to grow.
Online Therapy
Do you want to become a fantastic parent? Let go and forgive? Become more assertive? How about love yourself? Improve your communication skills? All of these and more are attainable in a safe space. I specialize in listening to YOU. Whether we process a trauma together or work on addiction issues, we can do it together.
Online Therapy
Isn’t opening up to a new therapist one of the worst things? Especially when you’re worried if they’ll “get” the experiences you’ve had exploring or developing new identities. Whether this is the first or 50th time searching for a therapist, it’s scary. I work hard to minimize those fears by providing a safe and affirming space to open up and embrace your own truth. What would it be like to work with a therapist who accepts you exactly as you are, while supporting you to be better? Come find out
Online Therapy