Jennifer Frank
Licensed Professional Clinical Counselor, Minnesota LPCC, Colorado LPC, Illinois LCPCLife changes can be among the hardest things we experience. Understanding your feelings and experiences can help you adapt.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I specialize in supporting women who are looking to reduce overwhelm and anxiety, break through "stuck" patterns emotionally and in relationships, and get freedom from the impact of trauma in order to be able to step into a more meaningful and authentic life. Together, we will explore ways to gain clarity, build tools and resilience, and build a more meaningful life.
I have worked with a wide range of clients including caregivers, healthcare workers, artists and business professionals. I enjoy working with adult clients looking for help with depression, anxiety, trauma, grief/loss (including pet loss), life stressors and transitions. I am sex-positive, poly & kink-friendly and I'm committed to providing gender-affirming care and support to the LGBTQI+ community.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Individuals and families looking for a partner in their healing journey. Whether it be healing relationships with family of origin, romantic others, self, one's body, sex, substances, systemic issues, trauma, mood or depression concerns, anxiety, or neurodivergent challenges. Those impacted by reproductive, maternal, and perinatal issues especially suited for our team at Vayda Mental Health.
Online Therapy