Luke Hirst
Licensed Clinical Social Worker - Candidate, MSW, LCSWAQueer and trans therapist here to help you navigate life's challenges and be your best self. Contact me for sliding scale availability info!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Ideal client is the one who thinks there is no hope and that they cannot rise above their trauma. I appreciate the challenge because it makes their victory that much sweeter. To watch a client have a breakthrough is rewarding to the say the least. Watching the entire family heal is one of the best things that could happen and to see relationships mend is truly something I cannot express in words.
We don’t live in a society that lets you be who you are. We edit conversations, hold back, and close off because we fear rejection. The stakes are high, and we suffer in silence to avoid abandonment. Imagine being truly yourself, fearlessly and unapologetically. You know who you are and are open to future growth, free to pursue your joy. Though every day isn't perfect, you feel in control and ready for anything. This future is closer than it seems, and I want to help you get there!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Asking for help and letting someone in can be difficult and even intimidating. You may be looking for someone who can help you reach your mental health goals while also meeting you where you are in your life & mental health journey. I aim to create a space of comfort, safety, & trust in which clients can heal, progress, & develop self-compassion. I work with adults of all ages, across various cultures, ethnicities, religions, romantic/sexual relationship styles, and sexual & gender identities.
Online Therapy
Are you exhausted from the relentless cycle of anxiety, shame, and guilt? Tired of obsessing over food and your body? Unsure what "healthy" even looks like anymore? It doesn’t have to stay this way. Imagine having more energy because your mind isn’t caught up in endless rumination and comparisons. What if your body felt like an ally instead of something to battle? What if you could meet yourself with acceptance and compassion? Imagine eating with freedom, ease, and genuine satisfaction.
Online Therapy