Eliza Kienitz
Psychologist, Psy.D.Creating more flexibility and freedom for you to be you. Evidence-based therapy in person and online in 39+ states. grovetherapydenver.com
Online Therapy
Harm reduction, or harm minimization, accepts that idea that many people can’t or won’t completely stop using drugs or alcohol. The term “harm reduction” refers to a framework for helping reduce the harmful consequences of use when abstinence is not a realistic option. Although harm reduction was originally and most frequently associated with substance use, it is increasingly being applied to a multitude of other behavioral disorders. A core tenet of harm reduction is a relaxation on the emphasis on abstinence as the only acceptable goal and criteria of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are encouraged and accepted. Think a therapist armed with harm reduction techniques might be right for you? Reach out to one of TherapyDen’s harm reduction experts today.
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Life can be messy and complex, and at times, we all need support to navigate through its challenges. I’m passionate about creating a safe, compassionate space where you can explore yourself, build self-awareness, and feel empowered to achieve your goals. With a person-centered, trauma-informed approach, I’m here to support your growth—mind, body, and spirit. Drawing from a range of therapeutic methods, I tailor my approach to best meet your unique needs and help you move forward with confidence.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My clients are individuals facing a range of challenges, including anxiety, depression, stress, relationship difficulties, life transitions, substance abuse, or the impact of trauma. Whether you're struggling with emotional pain, navigating a significant life change, or working through past experiences, I offer a safe, supportive space for growth and healing. Together, we will explore your unique struggles and develop strategies to help you regain balance, find clarity, and move forward.
Online Therapy
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