Matthew Syzdek
Psychologist, PHD, LP, MBAA boutique practice that gives each client the time and access they need to an affirming psychologist.
Online Therapy
Coaching is the act of guiding a person to achieve a specific goal, either professional or personal. Although therapists and coaches have similar approaches, coaches are typically more direct and have more frequent contact with clients than therapists, and focus on the specific goal at hand, rather than seeking the root of an issue. If you have a specific goal you'd like a professional perspective on, coaching might be a good step. Contact one of TherapyDen’s coaching experts today!
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Challenging the roles society has placed on us can be really difficult, but when we break through these barriers to create our own identities, life can feel so meaningful. My passion is working with individuals and couples, especially people of colour, men, and the LGBTQ community, to re-define themselves into who they truly want to be. By helping individuals be their truest selves in relationships, I also help couples create a more fulfilling partnership.
Online Therapy
My clients are very hard working, have a long track record of success, and care deeply about their work, friends, and family. Even so, life can be challenging. Many of my clients had a bad day and are still emotionally beating themselves up for minor mistakes. They constantly replay what they should have done differently sometimes for days and weeks at a time. They become frustrated they cannot let go of this self-criticalness and even have thoughts they are not good enough or are a fraud.
Online Therapy
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Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Evidencedpractices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
Online Therapy