Ashley Winkler
Licensed Master of Social Work, LMSWFeeling more grounded, connected to your body, and empathetic toward yourself is possible.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
Feeling Depressed, Anxious, or Stuck? You deserve to live a life that feels good on the inside, not just one that looks good on the outside.
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The populations I serve include individuals struggling with substance abuse issues, those struggling with depression and anxiety, and individuals lacking a sense of self. My humanistic practice focuses on empowering individuals to gain confidence in order to improve their quality of life.
Online Therapy
As caregivers and supporters, women hold many titles, carry the weight of many responsibilities, and often leave themselves out of the equations. I specialize in helping women redefine their boundaries, process traumas and life transitions, and develop and strengthen their coping skills. Clients who work with me are often managing chronic illnesses, particularly breast cancer, coping with trauma, have difficulty regulating self-harming and suicidal behaviors, and navigating life transitions.
Online Therapy
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I've had the privilege of working with 18+ clients with wide array of backgrounds and feel honored that they trust me to share their healing journeys. My clients seek a collaborative, comprehensive, and integrative mind-body-spirit approach to transform their anxiety, depression, trauma, relationship issues, dissociation, and life transitions. I offer deep healing, not just symptom management. I am anti-racist and an LGBTQ+ ally, as well an experienced, competent therapist of Trans+ clients.
Online Therapy
I tend to be the person colleagues send folks with identities they see as "complex." I am one of those "complex" folks, so to me, gender creative, neuro-creative clients, with various relationship structures, histories, and sexual needs and interests don't feel complex at all. They feel like my people. Let's get to the work of discovering your deepest self, healing wounds and traumas, and helping you thrive and meet your goals, not those of society or mainstream culture.
Online Therapy