Lesley Bittner
Licensed Clinical Social Worker, LCSW, CCTPHello there! Congratulations on taking the first step in considering behavioral health therapy. My name is Lesley.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Do you ever feel like you are just struggling to understand yourself and your emotions? Whether you are seeking therapy for yourself, your teen, or your child, my background as an art therapist and counselor can assist clients in learning about and finding ways to express themselves and their thoughts and feelings. I have experience working with students from elementary to college, clients with medical trauma or chronic illness, as well as folx simply looking for a safe space to process life.
Online Therapy
I have had the privilege of working with a diverse range of clients, including those who are neurodiverse, part of the LGBTQIA2S+ community, children and adolescents, individuals in active crisis, and those navigating recent trauma. I am committed to continuous learning and embracing people from all walks of life.
Online Therapy
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I have a very eclectic background in the field which has made it enjoyable to help many different people. I work with individuals and couples. The services I provide are: anxiety/depression, gender identity and sexuality, and substance use/addiction. I am also sex positive and have worked with individuals in poly/open relationships. I am patient, empathetic and easy to talk to. I like to create a supportive and nurturing environment to help clients feel comfortable while working with me.
Online Therapy
My ideal client is someone who is ready to take the steps to face their shame, work on vulnerability and create self awareness within themselves. I serve adults and couples, and my practice serves all populations from 4 years old to 100 years old. Saving Sanity, LLC specializes in disordered eating, body image, EMDR trauma therapy, couples, family, and child therapy. LGBT competent and POC welcome!