Lyndsey Upton
Associate Professional Counselor, M.Ed, NCC, Licensed Associate CounselorI specialize in ND/disability affirming & anti-oppressive Autism/ADHD/Neurodivergence, CI/Disability, Trauma/C-PTSD, LGBTQIA2S+ therapy.
Online Therapy
Just like any other group, the lesbian, gay, bisexual, transgender, queer and questioning (LGBTQ) community faces mental health issues and unique challenges. However, LGBTQ individuals are almost 3 times more likely than others to experience a mental health condition, such as depression or anxiety. Additionally, more than half of individuals who identify as transgender experience depression or anxiety. The LGBTQ community is also at a higher risk for suicide. Young people are even more at risk, as they may experience a lack of support at home and fear, hatred or prejudice in school. If you are a member of the LGBTQ community and are facing mental health challenges, you don’t have to suffer in silence. Reach out to one of TherapyDen’s LGBTQ experts and get help today.
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While I’ve worked with clients from all different kinds of communities, I’m particularly passionate about supporting people who are working through sexual shame, navigating ethical non-monogamy, and those who identify as queer/BIPOC. I believe that community is at the core of our being. Despite that, relationships (platonic, romantic, or otherwise) are complicated. Navigating challenges that arise and staying curious can allow you to find ways to heal and discover your truth.
Online Therapy
I provide therapy for young to middle-aged adults from various backgrounds of ethnicity, sexual orientation, gender identity, and socioeconomic status. My focus of work is with individuals struggling with perfectionism, high sensitivity (HSPs), anxiety, depression, and developmental trauma. *Note: I am only seeing clients via Telehealth at this time.*
Online Therapy
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I’m so glad you’re here- it takes courage to ask for help, and I’m honored to be considered. I believe that people already have exactly what they need to heal. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
Online Therapy
Do you feel like your partner has become your roommate and the spark is gone? My ideal clients are those seeking to restore emotional and physical intimacy, address issues related to sexual difficulties, and enhance their overall relationship satisfaction. Whether you’re dealing with communication challenges, desire differences, or complex sexual dynamics, I’m here to support you on your journey to a lasting connection.
Online Therapy