Katie Vacanti-Mitchell
Licensed Master of Social Work, MSW, LMSWGuiding Busy Professionals on a Journey of Self-Discovery & Growth - Creating a Safe Haven for Personal Transformation.
Online Therapy
Emotionally focused therapy (EFT) – or emotionally focused couples therapy as it is sometimes known – is a short-term therapy technique focused on adult relationships. EFT seeks to help clients better understand both their own emotional responses and those of significant people in their lives. A therapist using EFT will look for patterns in the relationship and identify methods to create a more secure bond, increase trust, and help the relationship grow in a healthy direction. In a session, the therapist will observe the interactions between clients, tie this behavior into dynamics in the home, and help guide new interactions based on more open feelings. Sometimes, this includes clients discovering more emotions and feelings than they were aware they had. Think this approach might be right for you? Reach out to one of
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I want to help all clients achieve unconditional self-acceptance, liberation from expectations, and comfort with setting boundaries. My primary focus areas are: eating disorders, body image struggles, anxiety, sexual assault/abuse survivorship, obsessive-compulsive tendencies, sexual shame, purity culture recovery, extreme self-criticism, attachment wounds, developmental trauma, late diagnosis ADHD/Autism, perfectionism, overly controlling/controlled behavior, and chronic people-pleasing.
Online Therapy
Are you looking for a partner in your journey toward mental health? I can help you reduce feelings of anxiety and depression to achieve relational and personal well being. Prefer the benefits of therapy from the comfort of home? I provide convenient online therapy. Are you open to collaboration as you look for effective solutions and willing to cooperate with implementing new strategies for living well? Then my versatile and creative approach to therapy could be a good match for you.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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