Janette Macias
Art Therapist, ATR-BC, LMHC, LPC-SMy mission is to help clients find balance in their lives, confidence in their abilities, & embrace the power of their creativity to heal.
Online Therapy
Body image is how you see yourself when you picture yourself in your mind or when look in the mirror. Most people worry about how we look occasionally or see at least one aspect of our physical appearance we don’t like. But for some, these occasional thoughts can become frequent and disruptive. People with negative body image issues may avoid social situations and experience problems in relationships, depression, anger, anxiety, isolation, self-loathing and/or an obsession with weight loss. Body Dysmorphic Disorder (or BDD) is one example of a body-image disorder, characterized by persistent and intrusive preoccupations with an imagined or slight defect in one's appearance. The good news is that body image can be changed and BDD can be treated. Contact one of TherapyDen’s body image issues experts for help today!
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I work from a whole-person approach which recognizes that many external and internal factors influence mental health and effective treatment must address the relevant factors in each client’s life. None of us exists in isolation, and when working with clients, I address the many external factors that affect mental health, including professional and academic stress, systemic inequalities, social messages and expectations, and romantic, social, and familial relationships.
Online Therapy
You do NOT have to live with anxiety, depression, or difficulties in relationships, family, or work by yourself! You deserve a lighter and more joyful life. My affirmative approach includes learning new skills and changing beliefs and behaviors that are no longer serving you in a supportive environment. I offer virtual & in-person counseling with teens and adults, couples, and families. If you are motivated to change your life and explore new perspectives, I look forward to working with you!
Online Therapy
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Do you feel like everyday is a dice roll, and you never win? Have you tried everything you can on your own and nothing seems to get better? You don't have to do it alone. Victor Hugo said, “Even the darkest night will end and the sun will rise.” I am here to help you overcome your dark night and find peace. Starting, or returning, to counseling can be hard but I am passionate about making the experience feel safe and comforting.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy