Austin Therapists specializing in Mindfulness-based Therapy

Patrick Turbiville

Online Therapy

Mary B. Mattis

Individuals, couples and polyamorous people 18 years of age or over. I enjoy working with people who are invested in change and personal growth. I believe therapy can benefit almost anybody who is open to it, or even just wants to check it out. I work particularly with non-binary identified persons or people going through, or considering going through, gender transition. Family/friend/associate issues, education and establishing security. For people questioning, I do not recruit.

Online Therapy

Wild Therapy/ Stacey Cholick

Feeling overwhelmed with anxiety and depression but don't know where to start? Wanting to make connections with others but don't know how exactly? Having a strong desire to take better care of yourself and be more present in your own life? You are not alone in this and in our work together we will work on symptom management, discussing what healthy communication looks like and figuring out what good self-care looks like for you and how you can actively engage in it.

Online Therapy

Grace Wood

Do you find yourself asking questions like “what am I doing with my life?”, “what do I want?”, “where am I going?” Do you feel stuck, unsure of your place in the world? Do you live with fear, anxiety, and existential dread? You’re in the right place. I love sitting with clients as they wrestle these deep questions. I don’t have your answers (I wish I did!), but I can provide support, understanding, and tools to help you find the answers you need.

Online Therapy

Monte Miller

Infidelity and/or Porn can be overwhelming to a family. I work with both men and women, both the one who cheated and the betrayed. No shaming, but real help. Help for all relationship issues. Depression & Anxiety? I work with all sexual issues, such as Performance Anxiety, and Abuse/Trauma recovery. I have both Masters & Doctoral degrees. I use CBT. No psychobabble BS. Just real & upfront, but always loving. 20 yrs of experience. Am Not CSAT, ask me why.

Online Therapy

Sarah Francis

If you're feeling like the world wasn't made for you, I'm here to create a space that feels like it was- safe and accepting, here you can learn and grow into your truest self. We'll work together as a team to facilitate insight and understanding within yourself and within your relationships. Bring your partner into the room with you and we can work to define your relationship goals, communicate effectively, navigate sexual desires and learn tools for healthy conflict management.

Online Therapy

Stephanie Joos

As a busy adult, navigating anxiety, depression, ADHD, low self-worth, disconnection, shame, guilt, or a lack of purpose can feel overwhelming and isolating. You know you want change but aren’t sure how to make it happen. Therapy begins by meeting you where you are, providing a safe and supportive space to be heard, and working together to uncover what’s keeping you stuck. Through our work, we’ll identify your unique healing needs and create a path forward. Let's connect.

CJ Cummins

In a world of constant change, it is easy to feel overwhelmed with negative emotions. But when was the last time you took a moment to slow down, reflect, and really process everything going on in your life? I feel when we take the time to slow down we can discover more about what's affecting us currently and what may have affected us from past events. However, if we keep pushing forward without considering slowing down or reflecting that's when burnout, stress, and even trauma can build up.

Online Therapy

Alice Robbins

Are you feeling stuck and troubled by things that lie below the surface? Difficulties stepping into your purpose? It is so hard to know that you yearn for something more, but stuckness and trauma hold you back. The pain of depression and anxiety are debilitating. We will work together to discover your inner genius to make your life flow smoothly again. The somatic expressive art therapies I use help to create change at the root level. Nature is our co-therapist, and you have the answers.

Online Therapy

Mayra Sigala-Ramon

**Accepting new clients for daytime weekday appts ** We all experience challenges, stresses and obstacles in life that leave us feeling stuck, confused or lost. Your mental health is important. How you experience your world and cope with your feelings, influences every part of you. Lately, you’ve noticed it’s difficult to concentrate or struggle to find the energy to begin tasks. It feels like you put on a mask everyday and it’s exhausting. I see you, I hear you, you don’t have to do it alone.

Online Therapy

Deann Acton

I have noticed that often times creative, sensitive, intelligent people will have very unique problems in this world. They will carry around more anxiety from overthinking. They can become easily distracted and bored when they are not stimulated. And sometimes, intense emotional reactions can cycle into feelings of depression that can be difficult to navigate. I use creative interventions and positive coping strategies to help individuals find ways to be the best version of themselves.

Online Therapy

Beth Thomas

Are you a new mom, dad, or partner, struggling with anxiety/depression or scary thoughts? Perhaps you have just been given a new diagnosis and are struggling to come to terms with it? Or maybe you are a caregiver or the loved one who is sick or dying. My clients are looking for a deeply compassionate person to help them learn new ways to cope with life's big curveballs.

Online Therapy

Michelle Quayle

Maybe you're not sure if therapy is right for you, but are curious or maybe you just want the anxiety to go a way. You maybe feeling overwhelmed at the moment. It can be hard to know what you want or what you need when you have so much going on. Holistic practices and emotion regulation tools can reduce these anxious thoughts and feelings. I look forward to you learning a new way of being without the all encompassing feeling of anxiety that is keeping you stuck.

Online Therapy

Kaleigh Amaya Supervised by Gerald Pennie, LPC-S

Do you feel disconnected in your relationship? Are you struggling to communicate and be heard? Do you often wonder why you care more for others than they care for you? Are you questioning why your partner treats you the way that they do? I want to help foster connection in your relationships and find tools for effective communication. Together, we can look at how your childhood and attachment effect your relationships today, while empowering you to set boundaries and find peace.

Online Therapy

Sidrah Khan

My clients are highly motivated adults ready to reflect on the past to change their future. This is the space to explore your identities and practice unmasking. Redefine or hone each aspect of you, including gender, sexuality, dis/ability, neurodivergence, racial, and career identities as well as your social identities (geek, emo, etc). When you feel more like yourself, you will feel safe to connect with others and build communities where you can exist authentically.

Online Therapy

Kathleen De Luca

Everyone deserves a safe therapeutic space and a chance to build a life worth living. I’m here to help with both. I believe in the transformative power of therapy in helping navigate life's challenges, cultivate self-awareness, and build resilience to enhance their quality of life. My specialty is working with individuals with Borderline Personality Disorder utilizing DBT. I also work with anxiety, depression, self-worth, trauma recovery, and life transitions.

Online Therapy

Patty Conner

I work with clients who may be struggling with big, difficult emotions due to issues such as a history of abuse, life transitions, and relationship challenges. The realization of how experiences affect us can lead to feelings of fear, shame, self-blame, anger, resentment, confusion, and powerlessness. I believe the solutions to resolving these feelings and creating change are within each of us but can feel out of our reach.

Online Therapy

Carney Soderberg

I help young people (ages 6-30) understand their strengths and challenges, discover healthy ways to manage fears and frustration, and accept support. Many lack important skills to manage demands of school, relationships, and life events, leaving them "stuck" in patterns of avoidance and resistance that can be confusing to others. Through our work and collaboration with families and other care providers, my patients often report improved self-esteem, self-awareness, and social interactions.

Online Therapy

Briana Benavides

With more than 5 years of serving underrepresented populations including individuals from a low socioeconomic background, BIPOC individuals, individuals part of the LGBTBQ+ community, and neurodiverse folks, I am here to meet YOU where you are and join you alongside your therapeutic journey. You are the expert of your life and I simply help you navigate.

Online Therapy

Andrea Rose

My clients are those that want to better themselves in some way, but are not quite sure what they want or how to get there. I love working with those that are making major life transitions, such as going to college, getting a new job, moving to a new location, changing a relationship status, etc. Sometimes when we feel stuck in a particular position, our potential gets stuck with us. I love working with eager folks that are ready to start confronting their anxieties in life.

Online Therapy