The Couch Therapy
Psychotherapist,Our practice is here to support individuals, couples and families. We are accepting new clients in Allen, Colleyville & virtually in TX
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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Maybe you're not sure if therapy is right for you, but are curious or maybe you just want the anxiety to go a way. You maybe feeling overwhelmed at the moment. It can be hard to know what you want or what you need when you have so much going on. Holistic practices and emotion regulation tools can reduce these anxious thoughts and feelings. I look forward to you learning a new way of being without the all encompassing feeling of anxiety that is keeping you stuck.
Online Therapy
My ideal client would be someone who is willing to give therapy a chance. To explore various aspects of their life, who they are, and who they are wanting to become. My idea caseload would consist of a variety of issues, so as long as the client is wanting to be an active agent in their therapy then they would be my ideal. Their goals would consist of wanting to feel congruent with with their beliefs and how they are living their life.
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Trauma, abuse, & grief can profoundly affect our ability to function in daily life. Each individual's experience is unique to them and there may be moments when understanding the reasons behind certain emotions or reactions can be challenging & frustrating. Have you ever encountered such a situation? Through counseling, we can explore the underlying causes of your confusion & frustration, utilizing evidence-based approaches, including EMDR, IFS, I-CBT, TBRI, & the Gottman Method.
Online Therapy
I work with clients who may be struggling with big, difficult emotions due to issues such as a history of abuse, life transitions, and relationship challenges. The realization of how experiences affect us can lead to feelings of fear, shame, self-blame, anger, resentment, confusion, and powerlessness. I believe the solutions to resolving these feelings and creating change are within each of us but can feel out of our reach.
Online Therapy