Rebecca Heron
Psychologist, PhdI have experience with children, teens, adults, couples and families.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
I firmly believe that every one of us is born with inherent worth, strengths, and gifts. Sometimes what happens to us on life’s journey interferes with our ability to see those. Sometimes our self-worth seems elusive or lacking altogether. I have a passion for helping clients reclaim that self-worth and capitalize on those valuable strengths and gifts. Whether you have been struggling with addictions, compulsive behaviors, codependency, anxiety, depression, or more, I would be honored to help.
Online Therapy
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I am dedicated to providing a safe and supportive space where individuals and couples can reconnect with their core values, foster growth, and gain a deeper understanding of themselves and their journey through life. I aim to help you embrace your authentic self, navigate challenges, and create meaningful change. Are you ready to embark on this transformative journey to rediscover and honor your voice? Let’s walk this path together
I specialize in premarital, marital, and relationship counseling in all stages of life. My clients are seeking support for a struggling marriage or simply want guidance to strengthen their connection. I also work with adults and teens (14+) facing individual struggles such as anxiety, depression, and low self-esteem to develop healthy coping skills, set boundaries and improve overall mental health. Ideally, my clients are looking for a freeing and transformative journey to a happier life.
Online Therapy
My background enables me to assist clients in navigating complex personal and professional challenges, including stress management, burnout, and boundary-setting in relationships. I also have a passion for working with the BIPOC and LGBTQ+ communities. Representation is definitely important in therapy, as is having a therapist who has faced similar experiences.
Online Therapy
Are you wanting a better relationship but just do not know where to begin? Sometimes when a couple just verbalize each others perspectives, hearing something new may change how they interact and move forward. Having new tools to communicate and see your relationship help tremendously.
Online Therapy
I work with people from all walks of life dealing with trauma, anxiety, grief, and relationship drama. Whether you’re ready to heal, grow, or finally break through the stuff that’s holding you back, I’m here to help. Together, we’ll create a safe, no-judgment space to talk it out, build resilience, and find real, practical ways to cope and thrive. I’m all about helping you heal, grow, and level up in life—because you deserve to feel like your best self!
Online Therapy
Take a quick survey to find therapists that match your needs.