Eliza Kienitz
Psychologist, Psy.D.Creating more flexibility and freedom for you to be you. Evidence-based therapy in person and online in 39+ states. grovetherapydenver.com
Online Therapy
Exposure and Response Prevention (ERP) is an evidence-based modality for treating Obsessive Compulsive Disorder (OCD). In ERP, clients work with a trained therapist to learn how to gradually expose themselves to thoughts, images and situations that provoke anxiety without engaging in compulsions to soothe the anxiety. This gradual exposure leads to the reduction of anxiety over time, "retraining" your brain to no longer see these things as a threat.
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For the last two years I have been working with clients in a hospital setting with eating disorders. Within this time I have gotten the opportunity to help those facing many challenges, not limited to eating disorders alone. I would love to help you with things like connecting to your body, giving yourself grace and compassion, and accepting your authentic self.
My ideal client is someone who is curious about themselves and the world around them. You're open to exploring your thoughts, feelings, and behaviors, and you're willing to step outside of your comfort zone to grow and learn. You value meaningful conversations and enjoy engaging in deep discussions about life, philosophy, and human nature. If you're seeking a therapist who can provide a supportive and insightful space to explore your inner world, I may be the right fit for you.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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