Eliza Kienitz
Psychologist, Psy.D.Creating more flexibility and freedom for you to be you. Evidence-based therapy in person and online in 39+ states. grovetherapydenver.com
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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My clients are those that want to better themselves in some way, but are not quite sure what they want or how to get there. I love working with those that are making major life transitions, such as going to college, getting a new job, moving to a new location, changing a relationship status, etc. Sometimes when we feel stuck in a particular position, our potential gets stuck with us. I love working with eager folks that are ready to start confronting their anxieties in life.
Online Therapy
You feel like you’re constantly on edge. Small frustrations turn into explosions, or you shut down completely. You try to keep it together, but the anger, guilt, and regret keep piling up. Maybe you’ve lost relationships, feel distant from loved ones, or struggle to connect with your partner. Deep down, you know you don’t want to live this way—but you’re not sure how to change. You’ve been taught to push through, but ignoring it isn’t working anymore.
Online Therapy
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Things are not right. You grapple with profound sadness, nightmares, and a feeling of dread when contemplating these events. Despite attempts at improvement, your situation remains stagnant. Your social life is struggling and relationships are strenuous. It feels like no one understands and things just stay the same year after year. You have aspirations and goals for the future yet are uncertain about how to navigate past your history.
Online Therapy
Do you often find yourself haunted by traumatic memories or overwhelmed by PTSD? Are you struggling with the invisible scars of birth trauma? I understand the weight of these experiences—the sleepless nights, the constant vigilance, the sense that you're trapped in a cycle of fear and pain. You don't have to endure this alone. I’m here to help you reclaim your life. With compassion and expertise, I will guide you through holistic practices that can alleviate your struggles.
Online Therapy
You’re a get-it-done kind of person—driven, self-aware, and growth-oriented. But despite your achievements, you feel stuck. Maybe anxiety fuels overthinking, past trauma lingers, or frustration builds, impacting your relationships. You’re tired of feeling stuck in the same patterns and ready for real change. You don’t have to carry this alone. Together, we’ll uncover what’s keeping you stuck, heal what’s holding you back, and help you move forward with more ease, confidence, and peace.
Online Therapy
Do you often feel disconnected from yourself or others? Do you find yourself putting your own needs last? Do you ever wonder if life could feel more fulfilling or joyful? In today's world, many people feel anxious, overwhelmed, and uncertain about how to balance their relationships, careers, and personal lives. Ignoring your own needs or neglecting self-care can have lasting effects on both your mental and physical well-being. I believe that living a better life shouldn't be this difficult.