Ally Hoffman
Licensed Professional Counselor, MA, LPCHey there! However you got here, I am glad we crossed paths and that you decided to take a look into counseling. My name is Ally - welcome!
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Sometimes a painful experience has a grip on you - so much so that you feel unable to move past it. You feel betrayed, confused, hurt, scared, desperate, or angry. You feel consumed by it, and it's affecting your relationships and your performance. You may question your life choices, and you may feel like you're at the end of your rope. What do I do now? These are difficult, vulnerable moments in your life. Seeking help is a proactive and courageous act, and I will meet you where you are at.
Online Therapy
Are you struggling on how to manage your mental health, not sure how to recognize if you need mental health help, or struggle with maintaining your relationships with anyone in your life? I have helped others overcome these challenges and help them take back control of their well being. I will work with you, never tell you what to do, in order to figure out the best solution to the challenges you face. Families, Couples, or by yourself - nothing is too great or small that we can’t work through.
Online Therapy
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I work well with anxious women with big hearts who are drained from the constant people-pleasing and perfectionism. Your big heart leaves you putting everyone first but yourself. The constant overthinking, self-doubt, and not feeling good enough is overwhelming. You are finally ready to put yourself first by learning how to manage your anxiety and start building your self-worth.
Online Therapy
You know your trauma story backwards and forwards. You know it's the reason you struggle with anxiety, depression, and why your relationships aren't where you want them to be. You're tired of being on edge all the time, feeling hopeless, alone, being caught up in negative thought cycles, and being STUCK. You've tried self-help books, thinking positive thoughts, maybe even a little meditating but nothing has worked. You are D-O-N-E with doing it on your own. You're ready to try something new.
Online Therapy
Acknowledging that you might be in over your head isn't weak, it's wise. If you’ve tried everything you can think of to feel better, but your mind still attacks you or relationships always seem to go sour or you never quite feel at ease even when everything's OK, maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too much.
Online Therapy