Chris Vrabel
Psychologist, Psy.D. & PsyPact online providerWelcome! I am a good listener and an empathetic person. I look forward to getting to know you! I work with people in 40+ PsyPact states.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
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Maybe you're not sure if therapy is right for you, but are curious or maybe you just want the anxiety to go a way. You maybe feeling overwhelmed at the moment. It can be hard to know what you want or what you need when you have so much going on. Holistic practices and emotion regulation tools can reduce these anxious thoughts and feelings. I look forward to you learning a new way of being without the all encompassing feeling of anxiety that is keeping you stuck.
Online Therapy
Psychotherapy is a healing practice used to address mental illness and improve wellbeing. People pursue counseling with me for all manner of issues related to the human experience. Some of the more common examples include difficulties with anxiety, depression, grief, family conflict, loneliness, self-esteem, and addiction. I also have particular experience treating teenage boys, married couples, men struggling with anger management, ADHD, and adults living with trauma or PTSD.
Online Therapy
Take a quick survey to find therapists that match your needs.
My ideal client would be someone who is willing to give therapy a chance. To explore various aspects of their life, who they are, and who they are wanting to become. My idea caseload would consist of a variety of issues, so as long as the client is wanting to be an active agent in their therapy then they would be my ideal. Their goals would consist of wanting to feel congruent with with their beliefs and how they are living their life.
I help young people (ages 6-30) understand their strengths and challenges, discover healthy ways to manage fears and frustration, and accept support. Many lack important skills to manage demands of school, relationships, and life events, leaving them "stuck" in patterns of avoidance and resistance that can be confusing to others. Through our work and collaboration with families and other care providers, my patients often report improved self-esteem, self-awareness, and social interactions.
Online Therapy
With more than 5 years of serving underrepresented populations including individuals from a low socioeconomic background, BIPOC individuals, individuals part of the LGBTBQ+ community, and neurodiverse folks, I am here to meet YOU where you are and join you alongside your therapeutic journey. You are the expert of your life and I simply help you navigate.
Online Therapy
I offer individual, family, and couples counseling, specializing in children, teens, and young adults, while supporting clients of all ages and stages on their healing journey. Whether you are struggling with family disruptions or conflict, life transitions, stress, anxiety, depression, ADHD, relationship dynamics, burnout, academic struggles, adulting, or just in need of a support person to cheer you on toward reaching your goals, I'm committed to supporting you every step of the way.
Online Therapy