Rebecca Heron
Psychologist, PhdI have experience with children, teens, adults, couples and families.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Life looks “good” from the outside, but it feels anything but. You feel controlled by your anxiety, live in a constant state of disconnection, and desire a more authentic and intentional life. Change is possible—sometimes we just need the right tools and support to get there. You don’t have to settle for a life that doesn’t feel authentic or fulfilling to you. I help adults discover how to move forward in a way that supports their well-being and is aligned with personal values.
Online Therapy
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My 30+ years of counseling experience has privileged me to know people in many settings from all walks of life. My practice reflects that. I see Adults only. I offer a 'boutique style' private solo therapy practice. My primary concerns are my clients’ well-being and privacy. Insurance companies have a very different agenda -- I no longer choose to compromise.
Online Therapy
I begin the process with a 30-minute virtual consult to see if I would be a good fit as your counselor. Studies suggest that the biggest indicator of success early in treatment is a great personality match between therapist and client. I will spend time getting details about your case, and you get to decide if I’m the right clinician for you.
Online Therapy
The world has a way of teaching us to feel like we aren't good enough, like we're worthless, and like we're alone, but I'm here to help you unlearn. Our goal is to build a set of coping skills that enables you to separate identity from trauma, navigate the world with more self-compassion, and rewire your neural pathways.
Online Therapy
I promote a supportive, client-centered, interactive environment helping children, adolescents, young adults, and families with conflict resolution, resiliency, self-esteem, social skills, and emotional regulation. I am skilled in helping with anxiety, depression, autism, adhd, and personal growth.
Online Therapy
Nicole specializes in working with individuals navigating identity, including LGBTQ+ clients, those facing life transitions, and those healing from trauma. Her ideal clients seek self-acceptance, want to overcome internalized shame, and are ready to build self-esteem. Nicole also supports individuals managing relationship challenges and codependency. She provides a safe, affirming space to explore emotions, develop coping skills, and foster true personal growth.
Online Therapy
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Did you grow up in a controlling, high-demand religious environment? The adverse experiences in this type of setting can lead to feeling like you don't know who you are or what you believe. You may feel torn apart, like there are multiple versions of you in different settings. This can affect the way you treat romantic partners, coworkers, and authority figures. You may also feel conflicted about your identity, your sexuality, and even your body.
Online Therapy
I specialize in working with clients who are struggling with trauma, boundaries, anxiety, relationship issues, & life transitions. Many of my clients identify as people-pleasers or express difficulty putting themselves first. Some feel they have lost themselves in their work or relations, or find themselves being their own worst critic. Together, we explore the past experiences, emotions, and thought patterns that may be getting in the way of living more authentically &aligned with their values.
Online Therapy
Feeling hopeless for the state of the world? Current events have left so many of us feeling hopeless and powerless about the future and how it will affect not only us but those we love as well. Regardless of what anyone tells you, you matter and have value no matter how you choose to identify and express yourself. You are valid and so is your pain and frustration. If nothing else, you deserve to work through whatever you want in a non-judgmental environment.
Online Therapy
Do you feel stuck, unhappy, or disconnected from where you want to be in life? Maybe you're feeling frustrated in your marriage because communication has broken down or you're not feeling as connected as you once were. Whether you’re facing relationship struggles, navigating a major life change like divorce or loss, or feeling concerned about your teen’s challenges, it can be hard to see the way forward. Together, we can uncover what's holding you back and create a path to the life you deserve.
Online Therapy
Some days it's like you can't take another moment of it. The worries that make your heart pound. The sadness that makes you cry for no reason. The destructive patterns you return to , again and again. It feels like you're alone, and even if someone could understand, they might think worse of you. Let me help you get through it. Everyone has potential. Amazing potential, in fact. But life can make us forget that. I see therapy as a tool to find not only wellness, but also yourself, again.
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I provide individual counseling to those experiencing a mood disorder, anxiety, trauma, suicidal ideations, grief and other concerns. I work with client's battling with their mental health, family concerns, stress, relationships, self-esteem and those experiencing a life transition. I have experience working in crisis situations, as well as, inpatient and outpatient facilities. I work with adults (18+) and I am willing to provide a free consultation prior to the initial visit.
Online Therapy
I specialize in premarital, marital, and relationship counseling in all stages of life. My clients are seeking support for a struggling marriage or simply want guidance to strengthen their connection. I also work with adults and teens (14+) facing individual struggles such as anxiety, depression, and low self-esteem to develop healthy coping skills, set boundaries and improve overall mental health. Ideally, my clients are looking for a freeing and transformative journey to a happier life.
Online Therapy
My ideal clients are children and teens ages 6-17 navigating ADHD, anxiety, or emotional challenges. I provide a supportive, engaging space where young people feel heard and valued. With a focus on building confidence, managing emotions, and developing coping skills, I tailor sessions to each client’s unique strengths and needs. I strive to help clients and their families understand and manage symptoms, fostering resilience and growth that empowers them to thrive both now and in the future.
I am passionate about working with Adults struggling with Anxiety, Grief, and Trauma. I am a neurodiversity-affirming therapist, LGBTQ+ friendly, and an advocate for these populations. My clients benefit from a variety of approaches that are tailored to their needs. Together, we will find the best approach to help you, and I will be here to guide and support you during this journey.
Online Therapy
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I work with patients that span the age range from 6 to 100. Beyond medication management, I use a blend of therapies like Cognitive Behavioral Therapy (for anxiety and depression), Exposure Response Prevention (for OCD), Eye Movement Desensitization and Reprocessing (for Trauma) and Solution-Focused Therapy (for immediate improvement and better outcomes).
Online Therapy
I work with teens, young adults, couples, and caregivers navigating anxiety, depression, trauma, and relationship challenges. I also have a special focus on supporting those in the medical field, first responders, and teachers. My clients are often seeking a space to explore their emotions, gain clarity, and heal from the weight of life’s struggles. Together, we will work through what is getting in the way of living authentically and creating the life you want to build.
Online Therapy