Authentic Connections Therapy and Wellness - Dr. Mallaree Blake
Psychologist, PsyD, CSTCourageously own who you are and let your relationships thrive!
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
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My approach is rooted in person-centered therapy, which means I value your unique experiences and perspectives. I'll work collaboratively with you to develop strategies for coping with stress, anxiety, and other life difficulties. I'm available for virtual individual sessions for children, adolescents, adults, and couples in Virginia, with evening and weekend appointments to accommodate your schedule.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
I specialize in addiction and trauma, and I am trained in providing EMDR therapy. Understanding that there is no one-size-fits-all approach to helping individuals, I strive to adopt a person-centered methodology, tailoring our sessions to meet your specific needs.
I have the passion and absolute privilege to walk alongside people as they discover more about themselves. I work best with adolescent girls and adult women of all presentations navigating gender constructs, oppression, depression, anxiety, traumatic events, grief, relationship issues, deconstructing old belief systems, and more.
Online Therapy
Does your relationship feel like a constant source of worry and uncertainty? You’ve noticed a growing emotional distance with your partner and you’re afraid to speak up. Every time you try, your mind goes blank and your heart races. Lately, you’ve been feeling unappreciated and you wonder if your partner even cares. You’re losing sleep and it feels like your heart is breaking. You want to move forward but feel lost and alone, wishing for someone who truly understands and can help.
Online Therapy