Find therapists in West Springfield

Sonia Castro-Castillo

Do you ever feel like you're holding it all together on the outside, but inside, you’re struggling with self-doubt, uncertainty, or even shame? I understand how heavy these feelings can be. Whether you’re an adult child of immigrants, a young professional, or both—trying to balance it all—you’re not alone. It’s time to break free from these patterns and uncover what's truly holding you back. If you’re ready to heal, let’s work together!

Lindsey Moore

Do you wonder how to get everything done in a day? Is your mind constantly spinning with thoughts of "I should," I can't" or "I'm afraid?" Is there so much going on in your mind that you struggle to make even the first steps towards change? It's time to figure out exactly what is holding you back and create strategies that will help clear the clutter. Together we will target the thoughts that are holding you back.

Beshaun Davis

Are you feel stuck in a pattern that you seem unable to get out of or dealing with complex feelings or situations that leave you feeling overwhelmed? I understand how difficult it can be to entertain the idea that life can be different. It is my belief that therapy is a space for you to interrogate beliefs, regain a sense of agency, and to rewrite your story. I will work with you to gently explore the origins of beliefs that no longer serve you and use evidenced based therapy to empower you.

Tiffany Wicks

Calling all activists, queer folks, and trauma survivors! Are you struggling from the current political tyranny? Are you anxious, exhausted, angry, and seeking a therapist who is ready to draw protest signs and make radical changes alongside you? Let’s spark a change! In this time of collective pain, we will take a look at somatic, social, & political ways to address trauma in your life and community. This is a radical space for kids, teens, and adults.

Dana Seltzer

Being a mom is really freaking hard. It's exhausting and at times it's not even a little bit rewarding. The journey to becoming a mom isn't always easy. I work with people in the perinatal period: preconception, during pregnancy, and in the postpartum period. I also work to support people after abortion, no matter the reason. The clients I work with may be suffering from postpartum anxiety and/or depression, maybe have experienced traumatic births or losses, abortion, or or the baby blues.

Katie Pancione

Grief consumes any significant change we did not (or maybe did) ask for. I am a certified grief-informed professional and educator with advanced training in complex & traumatic grief. Let me help you navigate what is holding you back from this place of loneliness and concern. Grief can often come out in the form of anxiety or depression, and working through the root cause of our distress can allow us to move forward with what we have lost.

Amanda Shrekenhamer

Maybe you were holding it together, but then life threw you a curve ball. Your go-to ways of coping no longer work. Maybe you have been thinking about seeking therapy for a while but you couldn't find the time, or it made you too anxious. This can feel isolating, but you are not alone. My clients range in age from young adult to retiree age. I specialize in helping individuals navigate ADHD, parental burnout, life transitions, anxiety, academic/workplace issues, and family issues,.

Claire Connolly

I often see high-achieving college students, young adults, parents, and professionals who experience anxiety, depression, guilt, shame, codependency, infidelity, lack of fulfillment, are adult children of alcoholics or emotionally immature parents, are recovering from trauma, dealing with relationship difficulties, struggle with self-esteem, or are adjusting to life transitions including parenthood or career changes. My clients tend to have strong clinical outcomes as a result of our work.

Andrea Miller

Andrea possesses a strong passion for addressing Trauma and PTSD, Career Counseling, Anxiety, Depression, Self-esteem/Personal Growth, Life Transitions/Adjustment, Relationship Conflict, Multicultural Issues, Religion and Spirituality, Self-harm, Suicidal Ideation, and Bipolar/Mood Disorders.

Rashad Mills

Clients range from ages 15 and up, including couples and families. Serving individuals seeking a holistic approach that integrates mind, body, spirit, and environment assessments, offering a broader spectrum of treatment approaches.

Alison Huang

The longest distance most people travel is the 18-inches between their head and their heart. Most of us get stuck in our heads...and my job is to help you to get unstuck, feel free, and reconnect your body and mind.

Laurel Fay

As a marriage and family therapist (MFT), I am highly trained to work with families and couples, as particularly around marital, communication and intimacy issues, and helping disconnected couples rediscover connection is her passion. We have available

Dr. Michelle Alvarez

I work with "normal" people struggling with: • Feeling stressed, anxious, depressed, moody, angry • Burnout/ overwhelm (“adulting”/ “the grind”/ “the rat race”) • Parenting/ balancing career & family • Conflict with parents/ family (aka, mommy/daddy or childhood issues) • People-pleasing • Perfectionism & procrastination • ADHD • Transitions (move, college, divorce, menopause) • PTSD/trauma (sexual, combat, relationship) • The state of the country/ world • Racial trauma & identity • Immigration

Meghan McDonald

Clients come to me because they feel ready for something to change, but they're unsure of how to take the next step. Together, we reflect on what's been holding them back, and consider what it might take to get to a healthier place. I work primarily with couples and families to improve communication patterns and strengthen relationships. Using an Internal Family Systems (IFS) lens, we explore the roots of why we do what we do and consider new ways of moving forward through life.

First Steps Psychological Services,LLC

First Steps is a high quality mental healthcare practice that provides mental health services to teens aged 13+, adults, and families. As the Founder and CEO, I am a clinical psychotherapist with over 30 years of experience helping clients suffering depression, anxiety, adhd, relationship issues, trauma, eating disorders and substance use. I have a healthy respect for the courage it takes to seek a better life. If you are ready to take that step, I am here to support and empower you.

Dr. Mirta Innis-Thompson

Perhaps you have wondered why there isn’t a how-to manual for your own life. Or thought that others seem to know the secret ingredient to the recipe for a successful relationship. There is no magical formula for happiness. But I can be your guide, and help you dispel the myths and negative stories that you have told yourself are getting in the way of your happiness. Worries, stresses, joy, and hopes? I can help you better manage personal conflicts individually or as a couple

Megan Szczepanik

Whether you identify as LGBTQ or straight, open or monogamous, love one person or many, you are welcome here! The issues that arise in our relationships are unique, but the deeper questions and conflicts are universal. The Imago approach can help guide your relationship toward a place of more authentic understanding and connection.