Kelsey Moon
Licensed Professional Counselor, MA, LPCHi! I am Kelsey Moon, LPC, providing telehealth therapy services to teenagers and adults in Wisconsin. Glad you are here!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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At Transcendence Therapy Group, we are dedicated to guiding individuals on their journey toward personal growth and emotional well-being. Our practice offers a safe and supportive environment where clients can explore their thoughts and feelings. We specialize in addressing a range of concerns, including anxiety, depression, ADHD, trauma, and life transitions. Our therapeutic approach is tailored to each individual's unique needs, fostering resilience and promoting mental health.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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*ACCEPTING NEW CLIENTS!* I work with my peers in the LGBTQ+ community, those affected by trauma & PTSD, & college-aged adults in a life transition. Do you struggle in your relationships? Has trauma significantly impacted your ability to lead a healthy & fulfilling life? Are you navigating being queer or the coming out process? I help you uncover patterns, develop healthy coping skills, & learn to experience difficult emotions. I've dedicated my career to serving those affected by trauma & PTSD.
Online Therapy
Do you find yourself feeling lost, not knowing how to find a new normal? Are you breaking down over small things? Feeling overwhelmed, anxious, and stuck? Throughout our lives, change is inevitable, and it is HARD. When we are struggling, it is easy to feel like we are not enough—that we should be doing more, adjusting faster, “getting over it”, and enjoying our lives. I want you to know that it is okay to not be okay. What you feel is not forever, and a new normal is possible.
Online Therapy
I have a wide range of experience and this has helped me to be adaptable but also know where my strengths and passions lie. Most clients seen at Nova Mental Health identify as one or more of the following identities, people of color, queer, gender diverse, Neurodivergent (ADHD, Autistic, etc), and (previously) gifted/ IEP. Our clients are often seeking an affirming and informed therapist who really listens and provides space to explore identities and grow as individuals.
Online Therapy