Lauri Gebhard
Psychologist, PhDTherapy means you are strong enough to acknowledge the areas of your life that aren't working. Our approach is strength based. Each individual has their own unique strengths that we work to optimize.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
Maybe you have been living with depression and anxiety or feeling outcasted in life for as long as you can remember. Perhaps you're an adult who was recently given or self-diagnosed as neurodivergent. You could be an individual or couple seeking out new ways to build and maintain healthy intimacy or looking to explore your varying personal and sexual identities. No matter what brings you to therapy, I firmly believe that human connection is at the center of each of our lived experiences.
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Clients whom I’ve worked well with are often experiencing issues such as relationship problems, work stress/burnout, life transitions, low self-esteem, emotional abuse/neglect, childhood trauma/injuries, work/secondary trauma, anxiety, depression, and self-sabotaging behaviors. I've worked with creative people, such as writers and actors, to help bring their work to fruition. I also work with people in the medical/mental health/health fields, and those that work in high-tempo environments.
Online Therapy
"Nothing will change unless you change." ~Tony Robbins. You have access to increase your quality of life and make a commitment to live a more fulfilling life. Whether you are struggling with anxiety, depression, stress, feeling overwhelmed, (PTSD), grief/loss, relationship problems, life challenges, or on a journey of self-discovery, know that you don’t have to be alone or suffer. Let me assist you in moving forward, managing your thoughts, feelings, and experiences.
Online Therapy
Our clients come from all walks of life, united by a desire to grow, heal, and thrive. We provide compassionate care for individuals, couples, and families facing life’s challenges, offering a welcoming space where your well-being is our priority. We focus on personalized care that empowers you to overcome obstacles and create meaningful change.
Online Therapy
I like working with clients who want to heal through trauma that they have experienced. I work with clients who have C-PTSD, anxiety, depression, dissociation, emotion dysregulation issues, low self-esteem, and limited emotional expression. I like to help clients develop emotional awareness, skills, and information on what can help you move forward on symptoms you are experiencing.
Online Therapy
When I first meet with people, some of my first questions I might ask are: - What made you hit the "Search therapists" button? - Do you have difficulty making decisions? - Feel stuck or lost when it comes to your direction in this busy life you've got going on? - Do you feel like things are just simply, unmanageable? I want my clients to feel at home in my office and talking to me about all of these questions, the way you feel comfortable talking to your closest friends and confidants.
Online Therapy
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Trauma can make you feel deeply alone, like no one could possibly understand you. You may worry that your struggles are too much to handle-many of us bear this burden in silence. You search for someone who understands that healing isn't linear-who holds space for your experiences. In session, we'll work at your pace, creating an environment where strength is amplified. Together, we can explore paths to healing that honor your journey as you reconnect with yourself.
Online Therapy
Adept at working with patients from various cultural backgrounds and sexual orientations. My holistic approach focuses on the mind, body, and spirit to promote mental health and well-being. I believe in working within a multicultural lens and am committed to providing compassionate, collaborative counseling services and therapeutic approaches across the entire human landscape. I'm a critical thinker who utilizes mind-mapping techniques to help people achieve healthier and more balanced life.
Online Therapy
Have you lost someone, experienced a significant change in your life, or find yourself feeling overwhelmed by what life has thrown at you? I’m here to support you in finding your new normal and help you feel less alone. As your therapist, I will work together with you to help you get from where you are to where you want to be. I specialize in issues of grief and loss, trauma, anxiety, sexual abuse, parenting, and overall life transitions.
Online Therapy
I love working with: Kids and teens working through anxiety, depression, dysregulated emotions, trauma, understanding family dynamics, self-harm, and low self-esteem symptoms. Young adults and adults working through PTSD symptoms, anxiety, depression, generational trauma, working through chronic somatic systems, identifying boundaries, life transitions, building self-esteem, and working on healing self.
Online Therapy
Are you often feeling like your past is in your present? Impacting everything from your ability to cope with day to day stressors to romantic relationships or even your relationship with yourself? I know that very feeling. Feeling as though you have healed from past experiences only to have them show up unexpectedly in different ways impacting how you move forward in life. This can often leave clients anxious, depressed and scared of the future. I want clients to know they can heal!!!
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I work with couples and individuals of all sexual, gender, and racial orientations. I support clients in breaking old habits, defeating false perceptions, and developing new, positive ways of living. Therapy is individualized, but typically leads to becoming more authentic with others, and accessing and manifesting the power of one's true nature. In doing so, clients can skillfully access their potential, reconnect with their creativity, and navigate any challenges or transitions life presents.
Online Therapy
Folks tend to seek me out once feelings of fear, overwhelm, and exhaustion hit a breaking point. You may feel tension in your body right now. You may feel worn out, body and soul. Maybe you feel numb. You may be adjusting to life changes and feeling in over your head. Perhaps you've experienced an event you think you should be over by now, but you're not. I know you're here because you need support and a new perspective, and I believe I can help you create and enact a plan to feel better.
Online Therapy
Do you often feel overwhelmed by anxiety and perfectionism, feeling paralyzed by the pressure to get everything right? You may deal with a relentless inner critic that constantly makes you question your abilities and decisions, leaving you feeling like an imposter despite your accomplishments.
My ideal client is someone seeking an affirming space to explore identity, heal from trauma, and build self-worth. I specialize in working with LGBTQIA2S+ individuals, especially transgender clients, helping them navigate life’s challenges with confidence. Whether facing anxiety, communication struggles, or relationship concerns, I tailor therapy to each person’s needs, providing support, empowerment, and tools for growth in a nonjudgmental, safe environment.
Online Therapy
Our clients present with a variety of concerns including depression, anxiety, disordered eating, body image concerns, OCD, relationship challenges, navigating life transitions, immigration/first generation experiences, identity exploration, and issues related to neurodivergence. We specialize in working with individuals who are seeking a greater sense of alignment with themselves and those who are looking for support as they find their own way.
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Do you find yourself asking, "Why am I ______ (feeling/ thinking/doing) this?" I want to work with you to identify the needs that your feelings, body, patterns and behaviors are trying to express to you to bring you a more fulfilled life (whatever that looks like).
Online Therapy
I am very passionate about working with clients at the intersection of BIPOC and Queer Identities. I am familiar with issues that impact College Students, Cancer Patients, Caregivers, and people with Eating Disorders. I enjoy working with adults 18-45 who are struggling Grief, Anxiety, and Trauma. Most of my clients will at some point hear me talk about defining one’s values, how to be more self-compassionate, and the benefits of mindfulness. We will hopefully laugh a lot as well!
Online Therapy
Becoming a parent can be a landmine. What is often billed as simple, linear, and seamless can be filled with complicated emotions, experiences, and a sense of overwhelm. I work with people on all points of the birthing path- whether you are just thinking about having a child, trying to conceive, are pregnant or postpartum . This includes people struggling with infertility, pregnancy and infant loss, perinatal mood and anxiety disorders, and birth trauma, as well as partners and birth workers.
Online Therapy