Services
About My Clients
I am passionate about helping people who struggle with identity, emotional regulation, and those who just need a little push to build the life they want to live.
My Background and Approach
To help people move from one point to the next I use a variety of techniques and thrive with Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), goal setting, and mindfulness. Each person is unique to their therapy journey and it is important to take an individualized approach.
My Personal Beliefs and Interests
I have experience in the non-profit mental health field and I have found success using a strength’s based approach, breaking mental health stigma, and meeting people where they are in life. I truly believe that “everyone is doing the best they can AND they can do better”.