Services
About My Clients
Is your head clouded by anxiety? Are you feeling immobilized by perfectionism and imposter syndrome? Or maybe you've lost touch with yourself and your values? Imagine: Waking up without that knot of dread in your stomach. Saying goodbye to the inner critic that constantly nags at you. Embracing your authentic self. Many of my clients come to me feeling stuck, anxious, or overwhelmed by their thoughts and emotions. Through therapy, we work together to help you meet your goals.
My Background and Approach
I am clinical psychologist with extensive experience treating a range of concerns. I view therapy as a road trip that we take together. You drive the car, while I hold the road map. I'm here to support you and help you navigate any roadblocks you encounter along the way. Because our "road trip" requires trust, I prioritize the therapeutic relationship. I show up authentically in our sessions and utilize a blend of mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) techniques, depending on your needs.
My Personal Beliefs and Interests
My approach to therapy is personalized and based on each client's individual needs. I believe that everyone is unique and shaped by their cultural background, family, beliefs, and experiences of privilege and oppression. As such, I focus on understanding your life circumstances and developing treatment goals collaboratively.