Alyx Sueitko Delgado-Garcia (they/them/elle)

Often, self-esteem issues are rooted in harmful self-talk/self-thought. I approach helping clients recognize the beauty in their uniqueness with various approaches. Mindfulness based approaches best catch negative thoughts in the moment. CBT approaches can be especially useful in practicing healthy self-talk. Positive statements reinforce power and ingrain them as habit.

Multicultural identities, immigration, and acculturation issues can cause stress and potential problems within everyday life. I have experience counseling individuals on a variety of issues (such as anxiety, depression, relationships problems, or career adjustments) that can derive from trying to find your fit in a new space. We can explore ways to help you acclimate to a new culture that supports your goals as you grow and strive through potential problems.

Being part of the LGBTQ+ community comes with additional stress, such as discrimination and identity issues. Whether you’re struggling to “come out”, having family issues, or relationship disconnections, implementing client-centered therapy can help create a treatment plan specific to you. I establish an environment that allows you to speak freely, openly, and honestly about your needs. My role is to help you navigate any challenges in order to become the most authentic version of yourself.

Applying culturally sensitive approaches allows diverse clients comfortable and safe environments for healing. I understand that racial, cultural, religious, gender, and sexual identities impact the way we navigate life. I recognize and respect similarities and differences between myself and my clients, using these factors to establish a genuine therapeutic relationship in dismantling obstacles that arise from living through various cultural aspects in this society.

This therapy is rooted in indigenous practices, with which I have been trained informally by curanderas and formally through western education. I have hosted workshops and multiple therapy groups to help demystify these approaches, as well as giving power back to folks and communities to reclaim these practices. Approaches include grounding techniques, guided meditations, and mindfulness living. This therapy is great for folks wanting to slow down and reconnect with their self and passions.

CBT allows for multiple approaches that empower the client to change negative thoughts and undesired behaviors through their own reframing and creative outlets. I meet the client where they are, providing guidance to recognize what they want to change, then giving them the tools to change for themselves. These approaches can be fun and empowering that include various forms of journaling, relaxation, and role playing. CBT is also great for pairing with other therapies like art or movement.

Applying culturally sensitive approaches allows diverse clients comfortable and safe environments for healing. I understand that racial, cultural, religious, gender, and sexual identities impact the way we navigate life. I recognize and respect similarities and differences between myself and my clients, using these factors to establish a genuine therapeutic relationship in dismantling obstacles that arise from living through various cultural aspects in this society.