Services
About My Clients
As a therapist specializing in ADHD, I also work with individuals facing anxiety, depression, trauma, substance use, and mood disorders. Based in New York, I provide remote counseling for adults, helping them better understand their symptoms and utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Together, we can explore how ADHD and other mental health challenges impact your relationships, career, education, and daily life.
My Background and Approach
By identifying your unique strengths, we’ll work towards developing practical strategies to overcome obstacles and build resilience. Whether you’re navigating ADHD yourself, supporting a loved one, or simply seeking practical tools for positive change, I’m here to help you uncover strategies that promote growth and well-being.
My Personal Beliefs and Interests
I believe anyone can grow and change, no matter where they are in life. Mental health challenges often come from habits we’ve picked up along the way, but the good news is that those habits can be unlearned and swapped for healthier ones. If you’re curious about how I can help, feel free to shoot me a message, I'd love to connect.