Amelia Upton (she/they)

MA, LMFT, ATR-BC, MHP
Accepting Clients

Welcome! I am an Art Therapist and Family Therapist, in Seattle, WA. I enjoy time outdoors, being creative, and time with my cats and dog.

Licensed Marriage & Family Therapist in Seattle, WA

About My Clients

I have experience and enjoy supporting youth, adults, couples, and families. I work collaboratively with folx to navigate past hurts and trauma to better understand current struggles. Together, we will expand your strengths and develop new skills to improve well-being and mental health. I specialize in working with the LGBTQ+ folx and supporting people living with chronic conditions and d/Disabilities. I work from an informed IFS lens to support grief and loss, anxiety, and depression.

My Background and Approach

I identify as a bisexual/queer, cis female Art Therapist. I grew up in the Midwest in a mixed faith home. I have personally experience managing my own medical and mental health struggles since I was a teenager. My personal experiences of trauma and the healing power of art brought me to the mental health field. I have been practicing since 2017, and continue to study and grow towards being a more culturally competent therapist and am actively anti-oppression and anti-racist. I value honesty and transparency. In working with children and youth, I offer affirming identity and gender care. I work with all people over the age of 7 as individual, couples, and family groups. I also specialize in supporting people with chronic conditions and d/Disabilities, such as IBDs, Asthma, Traumatic Brain Injury, cancer, anxiety, depression, PTSD, and trauma. I offer supervision and consultation for other mental health providers.

My Personal Beliefs and Interests

I value honesty, transparency, and community. I strive to offer a compassionate and supportive presence to all of my clients. I continue my own self-care and mental health counseling, so I can show up as my best self for clients and in my life. As a white person and mental health provider, I believe it is my job to continue working on my own biases and pursuing more knowledge and education towards cultural competence. I identify as an anti-racist and work from an anti-oppression lens.

Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
I offer online counseling in the following states:
I have experience with the following
  • Atheism
  • Christianity
  • Judaism
  • Wicca/Paganism
  • Multifaith

At A Glance

  • Experience: 8 years of practice
  • Languages: English, Deutsch
  • Rate: $120 - 190/session

Reach out to Amelia