Services
About My Clients
I believe understanding someone’s story is instrumental in any therapeutic process. Therapy is meant to help someone heal, build skills, break out of patterns, and gain further insights into oneself. It’s an investment in yourself so that you can have a future not burdened in anguish.
My Background and Approach
I have over a decade working in different settings utilizing different approaches. I've worked as a family therapist, medical social worker, psychiatric social worker, crisis worker, level one trauma emergency department social worker, community mental health, and other various settings. I have been trained in multiple types of therapeutic interventions and believe it's important to have different tools in my repertoire to address different problems. I also have training in public health and soon to have my CPH credential (Certified in Public Health). Some approaches I utilize are solution focused therapy, CBT, DBT, CPS, and IFS. As someone who identifies as multiracial, I have firsthand knowledge about the intersectionality of race and culture and how it shows up within our lives. I honor each person in front of me and foster a space that is safe where healing can take place.
My Personal Beliefs and Interests
I believe everyone has a story worth listening to and understanding. We did not get to where we are overnight therefor it takes time and effort to untangle those parts of us which impair our ability to live our best lives. Through my own experience as a minority growing up in a very religious part of America I learned how society can influence our overall mental health. Throughout our lives we get molded by our experiences some for good while others leave an imprint. These experiences shape the world around us and how we interact with it. It creates our biases, our ability to challenge convention, and also can be what helps us heal. Because of my own experiences I am actively engaged in social justice issues, human rights, housing, mental health, and other areas where I have lived experience. You can message me if you would like to learn more or interested in a free consultation.