Services
About My Clients
I work with individuals who are navigating life's difficulties—whether it’s anxiety, trauma, relationship struggles, or a lack of clarity. My clients often feel stuck or overwhelmed, but they also have the drive to grow, heal, and create meaningful change. My goal is to help you rediscover your inner strength and equip you with the tools you need to move forward with confidence and resilience.
My Background and Approach
I believe that healing is possible for anyone, and no struggle defines who you are, no matter how big or small. My therapeutic approach blends Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness techniques to help clients gain awareness, develop healthier thought patterns, and learn skills to manage life’s challenges. I take a client-centered approach, ensuring that therapy is personalized to your needs and goals. With several years of experience working with diverse populations, including individuals in crisis and those involved in the criminal justice system. This background allows me to work with clients facing complex issues, and providing compassionate care during some of their most difficult moments. Together, we’ll explore your story, identify your strengths, and work to shift patterns that no longer serve you. I’m here to support you as you take step toward a better, more empowered version of yourself.