Arianna Mora (She/Her)

I can help you identify anxiety triggers and manage them when they arise. I excel in teaching effective strategies for self-regulation, empowering clients to manage their anxiety more effectively

I specialize in supporting individuals grappling with depression of all age ranges. I understand the roots of depression and how it can take hold of all aspects of our lives. My approach is grounded in evidence-based methods aimed at fostering resilience and finding lasting relief.

Grief is not a linear process; it ebbs and flows, and healing is often nonlinear. My approach is rooted in creating a safe and empathetic space where clients can explore their emotions without judgment. I accompany my clients as they traverse the various stages of grief, offering guidance and tools to cope with the profound changes that loss brings.

My expertise in Cognitive Behavioral Therapy (CBT) is the result of years of hands-on practice via facilitating group therapy. Through direct experience and continuous learning, I've cultivated proficiency in applying CBT techniques effectively. This practical experience has honed my ability to tailor interventions to meet each individual's unique needs.

My expertise in Dialectical Behavior Therapy (DBT) is founded on years of experience running numerous DBT groups over five years. Through these groups, I've refined my skills in teaching mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. My commitment to DBT stems from witnessing its transformative impact on individuals' lives, driving my dedication to providing effective interventions tailored to each client's needs, empowering them to build a life

My approach emphasizes empathy, collaboration, and evoking clients' own motivations for positive action. I am dedicated to helping individuals explore and resolve ambivalence, guiding them toward achieving their goals and realizing lasting change.