Services
About My Clients
Do you find yourself constantly worried about what other people think of you? Do you overthink everything and apologize often? Do you find it easy to show compassion to others and difficult to show that same compassion to yourself? Do you often feel overwhelmed, feel like you’re going crazy, or worry that something is generally wrong with you? Do you experience panic attacks, intrusive thoughts, and physical symptoms of anxiety that interfere with your daily life?
My Background and Approach
I utilize an integrative treatment approach and primarily integrate Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) while assisting clients in identifying and decreasing avoidance behavior. I am a Limited Licensed Professional Counselor (LLPC) with experience treating clients with a wide range of mental health disorders. My primary experience has focused on working with clients experiencing debilitating anxiety. I have a Bachelor's degree in Psychology and a Master's degree in Clinical Mental Health Counseling. Though it may feel scary or uncomfortable at times, I believe you can turn panic into power. My mission is to help my clients regain control of their lives. I bring therapy to you by providing therapy online from the comfort of your own home. Clients who work with me appreciate my straightforward and authentic approach that enables them to learn a lot, laugh a lot, grow a lot, and maybe even have some fun along the way.
My Personal Beliefs and Interests
My passion for working with clients with anxiety disorders came from my own journey with debilitating anxiety, panic, and agoraphobia. After a single panic attack, I was constantly living in fear of the next. From that point on, I quickly let anxiety and panic take control of my life. After trying what felt like everything to relieve myself of anxiety and panic, one therapist finally gave me a simple solution that changed my life-she told me to do the opposite of everything I had been doing. It wasn't easy, but from that moment on I started to get my life back. I now believe that panic is power. I believe we can take our suffering and turn it into fuel. I would love to help you find the freedom that I found from anxiety and panic. If you want to learn more about how I can help, shoot me a message.