Services
About My Clients
You have already come so far by even taking this step to seek deeper insight and maintain mental wellness. When you choose a new therapist to add to your wellness team it is important to have the right fit to build your therapeutic alliance. Thank you for considering me as your possible therapist and allowing me the opportunity to be part of this process. The descriptions below will help you get to know me better to inform your decision to team up.
My Background and Approach
My approach to therapy is collaborative, in that I will work alongside you to help you practice kindness, acceptance, and find your unique fulfillment. My modalities utilized include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Approach, Solutions-Focused Techniques, Strengths-Based Therapy, Narrative Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness-Based Practices. We will work together to understand your thoughts, feelings, and behavior within the context of your relationships and your life. I am open to being flexible and creative in terms of helping you express yourself in a way that feels meaningful and productive for you, as I believe our bond will be a therapeutic relationship where you also teach me how to treat you.
My Personal Beliefs and Interests
We often feel overwhelmed, misunderstood, or stuck in cycles of dysfunction in our lives. We allow emotions to choose our day and give away our power to unhelpful thinking. Therapy offers us a safe place of refuge, validation, and hope apart from our uncertain circumstances. The therapist and client develop a mutually respectful and healthy relationship built from developed trust and compassion. Within this domain, my goal is to deepen your insight, self-awareness, and help you practice kindness accepting that which is truly you. Together we will consider healthy perspectives and identify patterns that perpetuate unhelpful cycles.