Services
About My Clients
I offer individual therapy to youth (ages 17+) and adults. I also do couple therapy in my practice. I will welcome indigenous people as well as people from different ethnic or racial background. I also speak Urdu language and will welcome people who prefer services in Urdu language. Currently I am offering online (telehealth) sessions. I can help support you in understanding what you need to step in the right direction to achieve mental well-being.
My Background and Approach
I have completed my Master of Arts in Counselling Psychology at Yorkville University. I have completed my bachelor’s degree in medicine and sciences (M.B.B.S) with a focus of training in counselling various mental health issues. I have previously worked in teaching hospital and educational settings I feel inclined to work with diverse populations and has experience working with anxiety, depression, trauma, emotional dysregulation, OCD, self-esteem issues, stress, anger, grief, relationship issues, personality disorders, interpersonal issues, major life changes, as well as with LGBTQ+ community. I work from an integrative approach and utilize Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Trauma-Focused Therapy and Mindfulness Interventions in my practice. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR).
My Personal Beliefs and Interests
With many years of working experience, I strongly believe that a good beginning almost assures success. I am committed to build trusted therapeutic alliance that helps client in identifying themselves in a supportive environment and enhances their personal growth.