Services
About My Clients
As a Licensed Mental Health Counselor and certified clinical provider for ADHD (ADHD-CCSP), my specialization spans various areas, including anxiety, perfectionism, body image, and self-esteem. Drawing from this expertise, I guide women in their 20s and 30s towards healing and empowerment. With a holistic therapy approach, I delve into the root of issues, fostering not just symptom relief but a profound transformation in your overall well-being.
My Background and Approach
Within each of us lies a rich life narrative, shaped by unique experiences. My approach is rooted in the belief that understanding these narratives unlocks the keys to your fullest potential, paving the way for self-discovery, inner peace, and the fulfillment you seek. With extensive credentials, I bring a wealth of experience and expertise to our collaborative work. Through our collaborative exploration, we'll navigate the different facets of your self with curiosity, releasing past pain and dismantling patterns that no longer serve you. The emphasis is on building trust within your body and emotional experience, providing a foundation for lasting change. You'll gain personalized tools empowering you to feel in control of your experience, ultimately leading to a life where you thrive as your best self. Together, we embark on a journey towards self-discovery, inner peace, and the fulfillment you deserve.
My Personal Beliefs and Interests
I firmly believe in the limitless potential for change and growth in every individual's life. Mental health issues often arise from unhealthy behaviors developed to meet unmet needs. I am confident that these behaviors can be unlearned and replaced with healthier alternatives. As a woman with ADHD, I understand the challenges of developing perfectionism and anxiety as coping mechanisms, leading to overfunctioning and burnout. Through my personal journey and therapy, I've managed executive functioning deficits and let go of perfectionism. I aim to share the freedom I experience daily with you. I am passionate about travel, social media, and working from home with my cats Willow and Walnut, I bring a relatable and empathetic perspective to my practice. If you're seeking support and want to learn more, feel free to reach out – let's embark on a journey towards your well-being together.