Services
About My Clients
I specialize in working with college students and young adults (18-30). I view this age as an optimal window to be working on ourselves, growing, and addressing patterns that may no longer serve us. In addition, I enjoy working with folks of other ages, couples of any presentation (LGBTQ+, married, dating, engaged, seperating), and run a weekly DBT "Lite" group.
My Background and Approach
My approach to therapy involves understanding who you are and what you’re looking for. While therapy is often focused on the areas in your life that aren’t going as you’d hoped, I aim to also identify what is going well, what is effective, and where your strengths lie. From these strengths we can build, grow, and change in directions you are more comfortable with. I have frequently found that those who are lost or in the most pain are uncertain about their identity and values. The therapy room can be a space to explore who you are, what you value, what direction you seek to go, and to clarify personal goals. I exercise radical genuineness with my clients and allow them to see me, know me, and connect with me in our work together.
My Personal Beliefs and Interests
Healing happens when we are in community & heard & supported. I believe that building a genuine relationship with a client is the foundation of change. I believe that with a strong sense of identity and self, reslience to pain and tough circumstances is more likely. I believe is supporting LGBTQ+ folks and being a safe place to land for anyone looking for a non-judgmental space to heal and grow.