Services
About My Clients
I specialize in helping teens and adults with stress, anger, anxiety, depression, addictions, eating disorders, ADHD, behavioral concerns, low motivation, sexual issues and many more.
My Background and Approach
I have 20 years of experience providing counseling for teens and adults. I primarily utilize Internal Family Systems interventions due to the profound changes I have witnessed in my clients through the use of IFS. I also utilize Cognitive Behavioural Therapy (CBT) and Mindfulness Techniques to help teens and adults gain the skills and resources they need.
My Personal Beliefs and Interests
I am ready to dive deep into your thoughts and emotions without any judgment or hesitation. I am here to listen wholeheartedly and guide you towards healing and growth. Remember, taking care of yourself is not selfish; it’s an essential step towards creating a happier and more fulfilling life.