Services
About My Clients
As a busy and hard-working individual, you want to see results from your investment in therapy. Perhaps you've had the disappointing experience of spending months and even years attending weekly sessions but making little progress towards your goals. Maybe you're tired of band-aid solutions that never seem to get to the root cause of your difficulties. I specialize in working with clients who are struggling with anxiety, depression, OCD, and past trauma.
My Background and Approach
I prefer a structured, goal-oriented, and solution-focused approach to treatment. Decades of research show what is, and what is not, effective in therapy. Venting, while it may feel good and provide some short-term relief, typically does not result in lasting change. I utilized modern evidence-based therapies including EMDR, CBT, and mindfulness.
My Personal Beliefs and Interests
I have experience on both sides of the couch, and I understand how scary and intimidating it can be to reach out for help. I want you to make the best decision for you, and I believe each person is the expert on themselves. Please contact me today to schedule a free consultation.