Caroline Hubschman (she/her/hers)

CBT will help you learn the connection between your thoughts and emotions and how they influence your behaviors. Putting your thoughts "on trial" will help to recognize the truth in your thinking.

I use DBT to teach distress tolerance, interpersonal skills, crisis management, and other coping skills.

Mindfulness-based techniques can be used to decrease stress and help with difficult thoughts and emotions.

I help to teach coping skills and mindfulness techniques to reduce anxiety and stress that can come with everyday life events and transitions.

I am part of the LGBTQ+ community and have experience with issues pertaining to this population.

I use a collaborative and skills based approach to treating depression.

I have extensive experience working with individuals with developmental and intellectual disabilities, including ASD, as a counselor and clinician.

I have experience helping clients with depression to recognize how feelings and emotions impact behaviors. I also help with managing depressive symptoms such as fatigue, loss of interest in activities, low motivation, and trouble with concentration.

Losing an autistic loved one to suicide and depression has inspired me to counsel autistic individuals throughout my career. I have worked with children, adolescents, young adults, and older adults with developmental disabilities in various settings and roles. My passion and interest has led me to specialize in neurodiversity, most specifically autistic adults.