Celina Bravo (she/her/ella)

attachment styles can evolve and improve with the right support. A therapist with an attachment specialty can provide a safe and non-judgmental space to explore and work through attachment-related issues, leading to more fulfilling relationships and a stronger sense of self.

a healthy relationship takes work and commitment from both partners. A therapist with a specialty in couples therapy can provide a safe and supportive environment to explore and address relationship challenges, helping partners build a stronger, more loving connection.

trauma can have a profound impact on a person's life, but with the right support and therapy, healing and recovery are possible. A therapist with a specialty in trauma can provide a safe, non-judgmental space to explore and work through traumatic experiences, leading to improved emotional and mental well-being.

attachment styles can evolve and improve with the right support. A therapist with an attachment specialty can provide a safe and non-judgmental space to explore and work through attachment-related issues, leading to more fulfilling relationships and a stronger sense of self.

a healthy relationship takes work and commitment from both partners. A therapist with a specialty in couples therapy can provide a safe and supportive environment to explore and address relationship challenges, helping partners build a stronger, more loving connection.

trauma can have a profound impact on a person's life, but with the right support and therapy, healing and recovery are possible. A therapist with a specialty in trauma can provide a safe, non-judgmental space to explore and work through traumatic experiences, leading to improved emotional and mental well-being.

Techniques we may use are: * Deep breathing exercises * Progressive muscle relaxation * Visualization * Grounding techniques * Journaling Remember, anxiety is a treatable condition, and as a therapist with a specialty in anxiety can provide tailored support and guidance towards recovery. They can help you develop the tools and strategies needed to manage anxiety and improve your overall well-being.

attachment styles can evolve and improve with the right support. A therapist with an attachment specialty can provide a safe and non-judgmental space to explore and work through attachment-related issues, leading to more fulfilling relationships and a stronger sense of self.

Remember, depression is a treatable condition, and a therapist with a depression specialty can provide tailored support and guidance toward recovery. How I will support you may look like: * Identify and challenge negative thought patterns and beliefs * Develop coping skills and strategies to manage symptoms * Improve self-esteem and self-worth * Enhance relationships and communication skills * Find healthy ways to manage emotions and stress * Work through past traumas

Remember, depression is a treatable condition, and a therapist with a depression specialty can provide tailored support and guidance toward recovery. How I will support you may look like: * Identify and challenge negative thought patterns and beliefs * Develop coping skills and strategies to manage symptoms * Improve self-esteem and self-worth * Enhance relationships and communication skills * Find healthy ways to manage emotions and stress * Work through past traumas

Remember, depression is a treatable condition, and a therapist with a depression specialty can provide tailored support and guidance toward recovery. How I will support you may look like: * Identify and challenge negative thought patterns and beliefs * Develop coping skills and strategies to manage symptoms * Improve self-esteem and self-worth * Enhance relationships and communication skills * Find healthy ways to manage emotions and stress * Work through past traumas

attachment styles can evolve and improve with the right support. A therapist with an attachment specialty can provide a safe and non-judgmental space to explore and work through attachment-related issues, leading to more fulfilling relationships and a stronger sense of self.

Techniques we may use are: * Deep breathing exercises * Progressive muscle relaxation * Visualization * Grounding techniques * Journaling Remember, anxiety is a treatable condition, and as a therapist with a specialty in anxiety can provide tailored support and guidance towards recovery. They can help you develop the tools and strategies needed to manage anxiety and improve your overall well-being.